| April 2024 |
| Tue 30th: |
1035 *
|
65%
|
fat: 45.00g |
| |
protein: 24.40g |
| |
carbs: 132.00g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1267 *
|
79%
|
fat: 18.37g |
| |
protein: 104.29g |
| |
carbs: 168.94g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
420 *
|
26%
|
fat: 9.82g |
| |
protein: 29.07g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 9th: |
1371 *
|
86%
|
fat: 32.21g |
| |
protein: 151.61g |
| |
carbs: 110.40g |
|
-
|
-
|
| Mon 6th: |
1557 *
|
97%
|
fat: 55.92g |
| |
protein: 81.33g |
| |
carbs: 180.57g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1575 *
|
98%
|
fat: 43.70g |
| |
protein: 123.30g |
| |
carbs: 173.28g |
|
-
|
-
|
| Tue 19th: |
400 *
|
25%
|
fat: 12.38g |
| |
protein: 19.79g |
| |
carbs: 51.29g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
1068 *
|
67%
|
fat: 38.67g |
| |
protein: 68.73g |
| |
carbs: 103.80g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
202 *
|
13%
|
fat: 7.10g |
| |
protein: 7.30g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sun 9th: |
1583 *
|
99%
|
fat: 56.26g |
| |
protein: 112.09g |
| |
carbs: 154.34g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
828 *
|
52%
|
fat: 27.40g |
| |
protein: 66.86g |
| |
carbs: 76.26g |
|
-
|
-
|
| Wed 28th: |
600 *
|
38%
|
fat: 32.00g |
| |
protein: 10.40g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 6th: |
1272 *
|
80%
|
fat: 37.99g |
| |
protein: 43.93g |
| |
carbs: 190.11g |
|
-
|
-
|
| Mon 5th: |
146 *
|
9%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| Fri 2nd: |
397 *
|
25%
|
fat: 19.04g |
| |
protein: 16.18g |
| |
carbs: 38.77g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1365 *
|
85%
|
fat: 51.83g |
| |
protein: 95.83g |
| |
carbs: 122.61g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
824 *
|
52%
|
fat: 39.70g |
| |
protein: 43.85g |
| |
carbs: 70.15g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
554 *
|
40%
|
fat: 37.28g |
| |
protein: 29.16g |
| |
carbs: 23.54g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
978 *
|
70%
|
fat: 25.36g |
| |
protein: 87.13g |
| |
carbs: 94.10g |
|
-
|
-
|
| Thu 16th: |
68 *
|
5%
|
fat: 0.00g |
| |
protein: 6.90g |
| |
carbs: 10.00g |
|
-
|
-
|
