#Tanya#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 504 * 28%
fat: 25.99g
|
protein: 29.99g
|
carbs: 35.73g
- -
Sun 4th: 1810 * 100%
fat: 84.41g
|
protein: 109.77g
|
carbs: 155.52g
- -
Fri 2nd: 2404 * 133%
fat: 141.01g
|
protein: 104.79g
|
carbs: 183.59g
- -
July 2024
Tue 30th: 1421 * 79%
fat: 75.50g
|
protein: 80.54g
|
carbs: 101.18g
- -
Sun 28th: 1852 * 103%
fat: 77.29g
|
protein: 58.55g
|
carbs: 241.74g
- -
Sat 27th: 2699 * 150%
fat: 77.93g
|
protein: 71.15g
|
carbs: 295.28g
- -
Fri 26th: 2011 * 111%
fat: 73.52g
|
protein: 79.94g
|
carbs: 265.96g
- -
Wed 24th: 1740 * 96%
fat: 65.14g
|
protein: 81.66g
|
carbs: 215.73g
- -
Tue 23rd: 1840 * 102%
fat: 68.66g
|
protein: 89.00g
|
carbs: 223.39g
- -
Mon 15th: 998 * 55%
fat: 40.65g
|
protein: 41.89g
|
carbs: 116.40g
- -
Sun 14th: 690 * 38%
fat: 28.29g
|
protein: 26.61g
|
carbs: 83.68g
- -
Fri 5th: 1142 * 63%
fat: 49.69g
|
protein: 54.70g
|
carbs: 119.09g
- -
June 2024
Thu 6th: 1854 * 103%
fat: 91.80g
|
protein: 85.43g
|
carbs: 171.85g
- -
Mon 3rd: 1732 * 96%
fat: 82.61g
|
protein: 96.16g
|
carbs: 152.90g
- -

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