| June 2023 |
| Fri 9th: |
318 *
|
24%
|
fat: 12.35g |
| |
protein: 22.88g |
| |
carbs: 34.34g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
1161 *
|
89%
|
fat: 53.91g |
| |
protein: 47.38g |
| |
carbs: 136.45g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
461 *
|
35%
|
fat: 13.61g |
| |
protein: 28.02g |
| |
carbs: 60.91g |
|
-
|
-
|
| Wed 11th: |
-
|
-
|
|
2190*
|
-
|
| Tue 10th: |
-
|
-
|
|
2199*
|
-
|
| September 2022 |
| Fri 16th: |
1355 *
|
104%
|
fat: 55.89g |
| |
protein: 111.51g |
| |
carbs: 105.56g |
|
2184*
|
 829
|
| Thu 15th: |
888 *
|
68%
|
fat: 48.43g |
| |
protein: 54.44g |
| |
carbs: 63.97g |
|
-
|
-
|
| Wed 14th: |
501 *
|
39%
|
fat: 27.50g |
| |
protein: 44.39g |
| |
carbs: 17.61g |
|
-
|
-
|
| Mon 12th: |
947 *
|
73%
|
fat: 29.73g |
| |
protein: 37.55g |
| |
carbs: 123.36g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
1201 *
|
92%
|
fat: 74.65g |
| |
protein: 65.56g |
| |
carbs: 69.71g |
|
-
|
-
|
| Sat 27th: |
1135 *
|
87%
|
fat: 38.99g |
| |
protein: 43.26g |
| |
carbs: 82.01g |
|
-
|
-
|
| Fri 26th: |
1252 *
|
96%
|
fat: 63.89g |
| |
protein: 101.41g |
| |
carbs: 64.54g |
|
1843*
|
591
|
| February 2022 |
| Thu 10th: |
255 *
|
20%
|
fat: 16.60g |
| |
protein: 11.38g |
| |
carbs: 10.07g |
|
-
|
-
|
| Fri 4th: |
283 *
|
22%
|
fat: 17.61g |
| |
protein: 13.95g |
| |
carbs: 13.88g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
798 *
|
61%
|
fat: 37.92g |
| |
protein: 75.19g |
| |
carbs: 37.81g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
920 *
|
71%
|
fat: 28.85g |
| |
protein: 54.23g |
| |
carbs: 121.89g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
163 *
|
13%
|
fat: 0.97g |
| |
protein: 21.64g |
| |
carbs: 18.61g |
|
-
|
-
|
| Sun 17th: |
265 *
|
20%
|
fat: 15.13g |
| |
protein: 19.65g |
| |
carbs: 15.86g |
|
-
|
-
|
| Wed 13th: |
586 *
|
45%
|
fat: 22.36g |
| |
protein: 21.94g |
| |
carbs: 78.64g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
1016 *
|
78%
|
fat: 51.42g |
| |
protein: 82.71g |
| |
carbs: 58.88g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
1333 *
|
103%
|
fat: 68.60g |
| |
protein: 107.97g |
| |
carbs: 72.38g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
368 *
|
28%
|
fat: 25.62g |
| |
protein: 28.34g |
| |
carbs: 4.60g |
|
-
|
-
|
