| August 2024 |
| Mon 5th: |
1500 *
|
95%
|
fat: 52.11g |
| |
protein: 96.45g |
| |
carbs: 152.48g |
|
1557*
|
 57
|
| Sun 4th: |
-
|
-
|
|
1891*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1921*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2057*
|
-
|
| Thu 1st: |
-
|
-
|
|
1970*
|
-
|
| July 2024 |
| Wed 31st: |
1192 *
|
76%
|
fat: 42.77g |
| |
protein: 82.79g |
| |
carbs: 113.12g |
|
1859*
|
667
|
| Tue 30th: |
1566 *
|
100%
|
fat: 51.90g |
| |
protein: 99.23g |
| |
carbs: 167.82g |
|
1919*
|
353
|
| Mon 29th: |
-
|
-
|
|
1951*
|
-
|
| Sun 28th: |
-
|
-
|
|
1896*
|
-
|
| Sat 27th: |
-
|
-
|
|
1859*
|
-
|
| Fri 26th: |
-
|
-
|
|
1919*
|
-
|
| Thu 25th: |
-
|
-
|
|
2209*
|
-
|
| Wed 24th: |
-
|
-
|
|
2063*
|
-
|
| Tue 23rd: |
1312 *
|
84%
|
fat: 49.34g |
| |
protein: 96.57g |
| |
carbs: 118.07g |
|
1869*
|
557
|
| Mon 22nd: |
1100 *
|
70%
|
fat: 29.31g |
| |
protein: 75.14g |
| |
carbs: 130.12g |
|
2144*
|
1044
|
| Sun 21st: |
1421 *
|
90%
|
fat: 46.69g |
| |
protein: 93.85g |
| |
carbs: 155.10g |
|
1774*
|
353
|
| Sat 20th: |
1260 *
|
80%
|
fat: 42.04g |
| |
protein: 88.22g |
| |
carbs: 129.40g |
|
1859*
|
599
|
| Fri 19th: |
-
|
-
|
|
1700*
|
-
|
| Thu 18th: |
-
|
-
|
|
1686*
|
-
|
| Wed 17th: |
-
|
-
|
|
1854*
|
-
|
