rahime25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 411 * 26%
fat: 11.30g
|
protein: 16.30g
|
carbs: 63.70g
- -
May 2024
Thu 23rd: 717 * 45%
fat: 22.27g
|
protein: 35.90g
|
carbs: 92.31g
- -
Wed 22nd: 1070 * 67%
fat: 44.56g
|
protein: 21.91g
|
carbs: 150.03g
- -
Tue 21st: 363 * 23%
fat: 2.47g
|
protein: 7.90g
|
carbs: 81.04g
- -
March 2024
Sat 30th: 724 * 45%
fat: 25.46g
|
protein: 44.37g
|
carbs: 80.06g
- -
Fri 29th: 978 * 61%
fat: 41.23g
|
protein: 64.63g
|
carbs: 84.67g
- -
Wed 27th: 880 * 55%
fat: 34.75g
|
protein: 48.16g
|
carbs: 91.18g
- -
Tue 26th: 861 * 54%
fat: 48.01g
|
protein: 31.38g
|
carbs: 75.15g
- -
Mon 25th: 516 * 32%
fat: 28.75g
|
protein: 42.49g
|
carbs: 18.76g
2649*  2133
Sat 23rd: 248 * 16%
fat: 9.32g
|
protein: 9.22g
|
carbs: 32.87g
2444*  2196
Fri 22nd: 346 * 22%
fat: 14.82g
|
protein: 21.55g
|
carbs: 31.98g
- -
Thu 21st: 733 * 46%
fat: 20.92g
|
protein: 40.27g
|
carbs: 94.82g
2465*  1732
Wed 20th: 287 * 18%
fat: 3.11g
|
protein: 7.30g
|
carbs: 63.38g
- -
Thu 14th: 746 * 47%
fat: 21.83g
|
protein: 43.22g
|
carbs: 96.07g
- -
Wed 13th: 1032 * 64%
fat: 23.71g
|
protein: 46.01g
|
carbs: 158.62g
2316*  1284
Tue 12th: 579 * 36%
fat: 22.66g
|
protein: 28.11g
|
carbs: 68.30g
- -
Sun 10th: - - 2168* -
Tue 5th: 506 * 32%
fat: 23.56g
|
protein: 12.46g
|
carbs: 61.74g
- -
Sun 3rd: - - 2049* -
February 2024
Thu 29th: 345 * 22%
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
- -
Tue 27th: 827 * 52%
fat: 37.36g
|
protein: 23.90g
|
carbs: 102.77g
2131*  1304
Wed 21st: 544 * 34%
fat: 31.37g
|
protein: 25.00g
|
carbs: 41.97g
- -

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