| February 2021 |
| Wed 3rd: |
987 *
|
55%
|
fat: 27.78g |
| |
protein: 116.99g |
| |
carbs: 69.36g |
|
-
|
-
|
| Tue 2nd: |
932 *
|
52%
|
fat: 35.98g |
| |
protein: 93.52g |
| |
carbs: 59.07g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
363 *
|
20%
|
fat: 29.15g |
| |
protein: 16.03g |
| |
carbs: 8.10g |
|
-
|
-
|
| Sat 12th: |
1255 *
|
70%
|
fat: 98.60g |
| |
protein: 59.98g |
| |
carbs: 35.01g |
|
-
|
-
|
| Fri 11th: |
1359 *
|
76%
|
fat: 68.29g |
| |
protein: 118.21g |
| |
carbs: 70.24g |
|
-
|
-
|
| Wed 9th: |
1082 *
|
60%
|
fat: 59.02g |
| |
protein: 99.68g |
| |
carbs: 43.29g |
|
-
|
-
|
| November 2020 |
| Sat 14th: |
2254 *
|
125%
|
fat: 143.25g |
| |
protein: 126.14g |
| |
carbs: 114.78g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
612 *
|
34%
|
fat: 39.87g |
| |
protein: 37.29g |
| |
carbs: 25.33g |
|
-
|
-
|
| Wed 7th: |
977 *
|
54%
|
fat: 39.21g |
| |
protein: 58.98g |
| |
carbs: 99.57g |
|
-
|
-
|
| Fri 2nd: |
1210 *
|
67%
|
fat: 65.64g |
| |
protein: 87.74g |
| |
carbs: 63.51g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1038 *
|
58%
|
fat: 46.49g |
| |
protein: 41.40g |
| |
carbs: 115.74g |
|
-
|
-
|
| Fri 25th: |
1242 *
|
69%
|
fat: 44.69g |
| |
protein: 84.18g |
| |
carbs: 74.14g |
|
-
|
-
|
| Wed 23rd: |
1530 *
|
85%
|
fat: 83.51g |
| |
protein: 100.20g |
| |
carbs: 61.53g |
|
-
|
-
|
| Sun 20th: |
172 *
|
10%
|
fat: 6.43g |
| |
protein: 25.78g |
| |
carbs: 1.11g |
|
-
|
-
|
| Sat 19th: |
501 *
|
28%
|
fat: 34.01g |
| |
protein: 25.16g |
| |
carbs: 22.26g |
|
-
|
-
|
| Fri 18th: |
1217 *
|
68%
|
fat: 60.49g |
| |
protein: 100.71g |
| |
carbs: 69.22g |
|
-
|
-
|
| Tue 15th: |
1083 *
|
60%
|
fat: 80.70g |
| |
protein: 51.57g |
| |
carbs: 36.74g |
|
-
|
-
|
| Mon 14th: |
1084 *
|
60%
|
fat: 52.21g |
| |
protein: 106.09g |
| |
carbs: 43.29g |
|
-
|
-
|
| Sun 13th: |
832 *
|
46%
|
fat: 20.92g |
| |
protein: 84.85g |
| |
carbs: 74.73g |
|
-
|
-
|
| Thu 10th: |
1066 *
|
59%
|
fat: 37.87g |
| |
protein: 89.99g |
| |
carbs: 100.90g |
|
-
|
-
|
