| November 2022 |
| Mon 14th: |
997 *
|
29%
|
fat: 23.22g |
| |
protein: 53.89g |
| |
carbs: 137.52g |
|
-
|
-
|
| Thu 10th: |
1407 *
|
41%
|
fat: 35.54g |
| |
protein: 101.87g |
| |
carbs: 163.25g |
|
-
|
-
|
| Wed 9th: |
587 *
|
17%
|
fat: 21.32g |
| |
protein: 34.21g |
| |
carbs: 70.03g |
|
-
|
-
|
| Tue 8th: |
819 *
|
24%
|
fat: 29.81g |
| |
protein: 44.24g |
| |
carbs: 90.27g |
|
-
|
-
|
| Mon 7th: |
2561 *
|
75%
|
fat: 109.23g |
| |
protein: 96.29g |
| |
carbs: 290.64g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
530 *
|
16%
|
fat: 11.86g |
| |
protein: 28.38g |
| |
carbs: 73.31g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
1282 *
|
38%
|
fat: 29.76g |
| |
protein: 59.71g |
| |
carbs: 185.79g |
|
-
|
-
|
| Mon 10th: |
1214 *
|
36%
|
fat: 29.76g |
| |
protein: 59.71g |
| |
carbs: 168.79g |
|
-
|
-
|
| Sat 8th: |
1738 *
|
51%
|
fat: 35.14g |
| |
protein: 111.05g |
| |
carbs: 232.39g |
|
-
|
-
|
| Thu 6th: |
1816 *
|
53%
|
fat: 35.19g |
| |
protein: 111.15g |
| |
carbs: 251.39g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
258 *
|
8%
|
fat: 8.20g |
| |
protein: 26.30g |
| |
carbs: 20.40g |
|
-
|
-
|
| Tue 6th: |
1821 *
|
54%
|
fat: 94.15g |
| |
protein: 114.20g |
| |
carbs: 122.47g |
|
-
|
-
|
| Mon 5th: |
74 *
|
2%
|
fat: 0.25g |
| |
protein: 0.40g |
| |
carbs: 17.00g |
|
-
|
-
|
| February 2021 |
| Sat 6th: |
113 *
|
3%
|
fat: 1.23g |
| |
protein: 1.80g |
| |
carbs: 22.80g |
|
-
|
-
|
| Wed 3rd: |
1287 *
|
38%
|
fat: 26.69g |
| |
protein: 61.31g |
| |
carbs: 197.45g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
915 *
|
27%
|
fat: 31.62g |
| |
protein: 60.06g |
| |
carbs: 94.55g |
|
-
|
-
|
| Fri 29th: |
1365 *
|
40%
|
fat: 26.81g |
| |
protein: 71.72g |
| |
carbs: 207.55g |
|
-
|
-
|
| Wed 27th: |
1258 *
|
37%
|
fat: 13.92g |
| |
protein: 47.05g |
| |
carbs: 232.44g |
|
-
|
-
|
| Tue 26th: |
2974 *
|
88%
|
fat: 100.32g |
| |
protein: 163.56g |
| |
carbs: 340.41g |
|
-
|
-
|
| Mon 25th: |
1540 *
|
45%
|
fat: 31.74g |
| |
protein: 65.28g |
| |
carbs: 245.62g |
|
-
|
-
|
