| April 2024 |
| Wed 10th: |
1263 *
|
45%
|
fat: 24.04g |
| |
protein: 97.85g |
| |
carbs: 158.10g |
|
-
|
-
|
| Wed 3rd: |
460 *
|
16%
|
fat: 19.33g |
| |
protein: 14.79g |
| |
carbs: 55.88g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
1000 *
|
36%
|
fat: 5.60g |
| |
protein: 26.45g |
| |
carbs: 211.54g |
|
-
|
-
|
| Fri 15th: |
663 *
|
24%
|
fat: 3.00g |
| |
protein: 21.40g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 12th: |
108 *
|
4%
|
fat: 0.60g |
| |
protein: 3.90g |
| |
carbs: 21.30g |
|
-
|
-
|
| Thu 7th: |
381 *
|
14%
|
fat: 18.75g |
| |
protein: 35.08g |
| |
carbs: 15.81g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
863 *
|
31%
|
fat: 13.30g |
| |
protein: 29.61g |
| |
carbs: 152.69g |
|
-
|
-
|
| Sun 25th: |
1275 *
|
46%
|
fat: 35.46g |
| |
protein: 81.92g |
| |
carbs: 155.63g |
|
-
|
-
|
| Sat 24th: |
1234 *
|
44%
|
fat: 47.72g |
| |
protein: 71.41g |
| |
carbs: 127.40g |
|
-
|
-
|
| Wed 21st: |
949 *
|
34%
|
fat: 19.60g |
| |
protein: 19.60g |
| |
carbs: 184.80g |
|
-
|
-
|
| Tue 20th: |
688 *
|
25%
|
fat: 5.96g |
| |
protein: 25.10g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 6th: |
1554 *
|
56%
|
fat: 68.14g |
| |
protein: 90.21g |
| |
carbs: 158.17g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1408 *
|
50%
|
fat: 52.60g |
| |
protein: 66.58g |
| |
carbs: 165.95g |
|
-
|
-
|
| Mon 15th: |
58 *
|
2%
|
fat: 0.62g |
| |
protein: 5.00g |
| |
carbs: 11.78g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
118 *
|
4%
|
fat: 0.64g |
| |
protein: 1.13g |
| |
carbs: 30.53g |
|
-
|
-
|
| Wed 13th: |
2841 *
|
101%
|
fat: 60.27g |
| |
protein: 116.43g |
| |
carbs: 472.71g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1361 *
|
49%
|
fat: 49.99g |
| |
protein: 81.54g |
| |
carbs: 150.09g |
|
-
|
-
|
| Fri 24th: |
322 *
|
12%
|
fat: 10.90g |
| |
protein: 5.20g |
| |
carbs: 53.40g |
|
-
|
-
|
| Thu 23rd: |
874 *
|
31%
|
fat: 7.90g |
| |
protein: 68.37g |
| |
carbs: 132.75g |
|
-
|
-
|
| Tue 21st: |
1346 *
|
48%
|
fat: 56.41g |
| |
protein: 82.05g |
| |
carbs: 132.51g |
|
-
|
-
|
