| November 2023 |
| Thu 30th: |
582 *
|
19%
|
fat: 23.66g |
| |
protein: 23.23g |
| |
carbs: 66.22g |
|
-
|
-
|
| Tue 28th: |
178 *
|
6%
|
fat: 7.21g |
| |
protein: 4.69g |
| |
carbs: 18.12g |
|
-
|
-
|
| Fri 24th: |
762 *
|
25%
|
fat: 29.42g |
| |
protein: 44.04g |
| |
carbs: 78.07g |
|
2945*
|
 2183
|
| Thu 23rd: |
907 *
|
29%
|
fat: 34.02g |
| |
protein: 59.60g |
| |
carbs: 86.14g |
|
-
|
-
|
| Wed 22nd: |
794 *
|
26%
|
fat: 36.76g |
| |
protein: 73.11g |
| |
carbs: 36.25g |
|
3346*
|
2552
|
| Tue 21st: |
893 *
|
29%
|
fat: 53.95g |
| |
protein: 61.41g |
| |
carbs: 38.27g |
|
3057*
|
2164
|
| Mon 20th: |
1459 *
|
47%
|
fat: 53.15g |
| |
protein: 86.09g |
| |
carbs: 159.81g |
|
-
|
-
|
| Sun 19th: |
1211 *
|
39%
|
fat: 39.24g |
| |
protein: 100.53g |
| |
carbs: 115.05g |
|
3334*
|
2123
|
| Sat 18th: |
1309 *
|
42%
|
fat: 39.98g |
| |
protein: 72.50g |
| |
carbs: 159.27g |
|
2905*
|
1596
|
| Fri 17th: |
1636 *
|
53%
|
fat: 85.56g |
| |
protein: 121.38g |
| |
carbs: 92.09g |
|
3642*
|
2006
|
| Thu 16th: |
1474 *
|
48%
|
fat: 88.71g |
| |
protein: 129.54g |
| |
carbs: 33.26g |
|
3748*
|
2274
|
| December 2018 |
| Fri 7th: |
1535 *
|
55%
|
fat: 58.44g |
| |
protein: 95.66g |
| |
carbs: 106.07g |
|
2851*
|
1316
|
| July 2018 |
| Wed 11th: |
572 *
|
20%
|
fat: 16.37g |
| |
protein: 12.80g |
| |
carbs: 92.01g |
|
-
|
-
|
| Mon 9th: |
1430 *
|
49%
|
fat: 87.85g |
| |
protein: 54.66g |
| |
carbs: 107.75g |
|
-
|
-
|
| June 2018 |
| Fri 22nd: |
786 *
|
27%
|
fat: 27.20g |
| |
protein: 17.31g |
| |
carbs: 122.99g |
|
-
|
-
|
| Mon 18th: |
1479 *
|
51%
|
fat: 59.59g |
| |
protein: 68.16g |
| |
carbs: 168.20g |
|
3028*
|
1549
|
| Sat 9th: |
510 *
|
18%
|
fat: 31.62g |
| |
protein: 16.35g |
| |
carbs: 40.71g |
|
-
|
-
|
| Fri 8th: |
650 *
|
22%
|
fat: 22.50g |
| |
protein: 23.50g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 7th: |
1000 *
|
34%
|
fat: 23.41g |
| |
protein: 95.48g |
| |
carbs: 96.49g |
|
-
|
-
|
| Wed 6th: |
1171 *
|
40%
|
fat: 48.24g |
| |
protein: 61.65g |
| |
carbs: 121.50g |
|
-
|
-
|
