Jannyfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 999 * 71%
fat: 56.17g
|
protein: 36.96g
|
carbs: 89.13g
2940*  1941
April 2018
Mon 30th: 339 * 24%
fat: 15.61g
|
protein: 10.95g
|
carbs: 42.54g
- -
Sun 29th: 1416 * 101%
fat: 58.47g
|
protein: 82.13g
|
carbs: 145.32g
- -
Sat 28th: 886 * 63%
fat: 29.91g
|
protein: 65.17g
|
carbs: 74.66g
2219*  1333
Fri 27th: 1008 * 72%
fat: 41.09g
|
protein: 54.44g
|
carbs: 111.98g
- -
Thu 26th: 1332 * 95%
fat: 44.75g
|
protein: 61.21g
|
carbs: 182.49g
- -
Wed 25th: 1597 * 84%
fat: 68.75g
|
protein: 78.00g
|
carbs: 173.06g
- -
Thu 5th: 1412 * 74%
fat: 71.39g
|
protein: 46.96g
|
carbs: 152.12g
- -
March 2018
Fri 16th: 1480 * 78%
fat: 52.99g
|
protein: 65.62g
|
carbs: 194.24g
- -
Thu 15th: 1064 * 56%
fat: 63.20g
|
protein: 44.88g
|
carbs: 78.56g
- -
Wed 14th: 1600 * 84%
fat: 80.93g
|
protein: 99.06g
|
carbs: 123.22g
- -
Tue 13th: 1814 * 95%
fat: 69.89g
|
protein: 104.99g
|
carbs: 203.39g
- -
Mon 12th: 1363 * 72%
fat: 54.21g
|
protein: 78.78g
|
carbs: 152.99g
- -
Wed 7th: 680 * 36%
fat: 32.79g
|
protein: 58.59g
|
carbs: 39.28g
- -
Tue 6th: 1241 * 65%
fat: 46.47g
|
protein: 80.96g
|
carbs: 129.71g
- -
Mon 5th: 1208 * 64%
fat: 51.25g
|
protein: 81.78g
|
carbs: 106.11g
2154*  946
Sun 4th: 1618 * 85%
fat: 70.37g
|
protein: 142.10g
|
carbs: 102.01g
- -
Sat 3rd: 1585 * 83%
fat: 57.47g
|
protein: 103.92g
|
carbs: 168.71g
- -
Fri 2nd: 1418 * 75%
fat: 69.51g
|
protein: 82.11g
|
carbs: 134.22g
2132*  714
Thu 1st: 2047 * 108%
fat: 90.66g
|
protein: 152.85g
|
carbs: 167.30g
- -

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