HelenaMU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 22nd: 377 * 29%
fat: 3.08g
|
protein: 27.50g
|
carbs: 59.96g
- -
Mon 21st: 1506 * 116%
fat: 67.21g
|
protein: 75.59g
|
carbs: 170.88g
- -
Sat 19th: 2142 * 165%
fat: 92.11g
|
protein: 47.30g
|
carbs: 298.79g
- -
Fri 18th: 2439 * 188%
fat: 130.25g
|
protein: 94.81g
|
carbs: 228.46g
- -
Thu 17th: 1670 * 128%
fat: 83.75g
|
protein: 54.32g
|
carbs: 175.04g
- -
Wed 16th: 1627 * 125%
fat: 71.30g
|
protein: 74.40g
|
carbs: 175.85g
- -
Tue 15th: 2133 * 164%
fat: 75.14g
|
protein: 88.47g
|
carbs: 278.95g
- -
Mon 14th: 1574 * 121%
fat: 26.49g
|
protein: 83.19g
|
carbs: 251.63g
- -
Sun 13th: 1904 * 146%
fat: 83.71g
|
protein: 93.51g
|
carbs: 188.40g
- -
Sat 12th: 1821 * 140%
fat: 65.13g
|
protein: 85.64g
|
carbs: 219.09g
- -
Fri 11th: 2346 * 180%
fat: 114.15g
|
protein: 155.26g
|
carbs: 164.50g
- -
Thu 10th: 1812 * 139%
fat: 68.71g
|
protein: 112.99g
|
carbs: 179.95g
- -
Wed 9th: 1915 * 147%
fat: 87.92g
|
protein: 147.98g
|
carbs: 150.80g
- -
Tue 8th: 1581 * 122%
fat: 54.99g
|
protein: 99.68g
|
carbs: 168.32g
- -
Mon 7th: 1824 * 140%
fat: 83.23g
|
protein: 74.12g
|
carbs: 203.81g
- -
Sun 6th: 2020 * 155%
fat: 87.21g
|
protein: 66.58g
|
carbs: 285.27g
1801*  219
Sat 5th: 2075 * 160%
fat: 97.01g
|
protein: 94.86g
|
carbs: 221.57g
- -
Fri 4th: 1882 * 145%
fat: 76.97g
|
protein: 52.53g
|
carbs: 234.69g
1389*  493
Thu 3rd: 1646 * 127%
fat: 55.46g
|
protein: 113.94g
|
carbs: 164.37g
1389*  257
Wed 2nd: 1776 * 137%
fat: 73.05g
|
protein: 109.06g
|
carbs: 153.49g
1586*  190

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