| March 2018 |
| Mon 19th: |
1151 *
|
52%
|
fat: 69.82g |
| |
protein: 89.78g |
| |
carbs: 43.97g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
878 *
|
40%
|
fat: 39.20g |
| |
protein: 83.67g |
| |
carbs: 48.10g |
|
-
|
-
|
| Mon 26th: |
790 *
|
36%
|
fat: 44.70g |
| |
protein: 61.15g |
| |
carbs: 39.06g |
|
-
|
-
|
| Fri 23rd: |
265 *
|
12%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 22nd: |
410 *
|
19%
|
fat: 23.00g |
| |
protein: 19.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 21st: |
620 *
|
28%
|
fat: 28.15g |
| |
protein: 34.49g |
| |
carbs: 54.03g |
|
-
|
-
|
| Tue 20th: |
217 *
|
10%
|
fat: 15.05g |
| |
protein: 12.62g |
| |
carbs: 9.04g |
|
-
|
-
|
| Mon 19th: |
923 *
|
42%
|
fat: 49.62g |
| |
protein: 88.77g |
| |
carbs: 27.92g |
|
-
|
-
|
| Sun 18th: |
852 *
|
39%
|
fat: 74.47g |
| |
protein: 25.93g |
| |
carbs: 24.43g |
|
-
|
-
|
| Sat 17th: |
1312 *
|
60%
|
fat: 100.18g |
| |
protein: 50.60g |
| |
carbs: 58.15g |
|
-
|
-
|
| Fri 16th: |
1184 *
|
54%
|
fat: 71.24g |
| |
protein: 75.03g |
| |
carbs: 66.10g |
|
-
|
-
|
| Thu 15th: |
1092 *
|
50%
|
fat: 97.58g |
| |
protein: 34.44g |
| |
carbs: 29.02g |
|
-
|
-
|
| Wed 14th: |
450 *
|
20%
|
fat: 32.00g |
| |
protein: 32.00g |
| |
carbs: 22.75g |
|
-
|
-
|
| Tue 13th: |
771 *
|
35%
|
fat: 48.53g |
| |
protein: 53.62g |
| |
carbs: 28.63g |
|
-
|
-
|
| Mon 12th: |
1180 *
|
54%
|
fat: 50.02g |
| |
protein: 70.18g |
| |
carbs: 65.32g |
|
-
|
-
|
| Sun 11th: |
1489 *
|
68%
|
fat: 90.17g |
| |
protein: 70.28g |
| |
carbs: 97.61g |
|
-
|
-
|
| Fri 9th: |
632 *
|
29%
|
fat: 57.58g |
| |
protein: 16.44g |
| |
carbs: 23.02g |
|
-
|
-
|
| Thu 8th: |
1344 *
|
61%
|
fat: 91.86g |
| |
protein: 92.20g |
| |
carbs: 39.30g |
|
-
|
-
|
| Wed 7th: |
748 *
|
34%
|
fat: 26.61g |
| |
protein: 56.86g |
| |
carbs: 55.95g |
|
-
|
-
|
| Tue 6th: |
1516 *
|
69%
|
fat: 83.18g |
| |
protein: 111.61g |
| |
carbs: 88.36g |
|
-
|
-
|
