stasyasom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 258 * 16%
fat: 15.46g
|
protein: 13.26g
|
carbs: 16.00g
- -
Fri 19th: 548 * 34%
fat: 31.24g
|
protein: 28.62g
|
carbs: 39.90g
1678*  1130
Thu 18th: 1449 * 91%
fat: 70.42g
|
protein: 88.33g
|
carbs: 127.12g
- -
Wed 17th: 691 * 43%
fat: 17.53g
|
protein: 53.17g
|
carbs: 83.83g
1726*  1035

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