| March 2018 |
| Tue 13th: |
883 *
|
55%
|
fat: 27.75g |
| |
protein: 94.55g |
| |
carbs: 67.77g |
|
-
|
-
|
| Wed 7th: |
1514 *
|
93%
|
fat: 43.94g |
| |
protein: 77.70g |
| |
carbs: 208.30g |
|
-
|
-
|
| Mon 5th: |
1210 *
|
75%
|
fat: 37.94g |
| |
protein: 65.50g |
| |
carbs: 152.36g |
|
-
|
-
|
| Fri 2nd: |
1137 *
|
70%
|
fat: 48.96g |
| |
protein: 71.46g |
| |
carbs: 107.11g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
240 *
|
15%
|
fat: 12.56g |
| |
protein: 19.17g |
| |
carbs: 13.79g |
|
-
|
-
|
| Tue 27th: |
1198 *
|
74%
|
fat: 49.45g |
| |
protein: 46.95g |
| |
carbs: 146.84g |
|
-
|
-
|
| Mon 26th: |
1181 *
|
73%
|
fat: 60.05g |
| |
protein: 75.13g |
| |
carbs: 79.86g |
|
-
|
-
|
| Sun 25th: |
1315 *
|
81%
|
fat: 84.57g |
| |
protein: 47.53g |
| |
carbs: 95.01g |
|
-
|
-
|
| Fri 23rd: |
605 *
|
37%
|
fat: 14.43g |
| |
protein: 17.57g |
| |
carbs: 99.59g |
|
-
|
-
|
| Thu 22nd: |
999 *
|
62%
|
fat: 42.01g |
| |
protein: 69.31g |
| |
carbs: 88.32g |
|
-
|
-
|
| Wed 21st: |
1431 *
|
88%
|
fat: 79.64g |
| |
protein: 83.64g |
| |
carbs: 97.94g |
|
-
|
-
|
| Mon 19th: |
902 *
|
56%
|
fat: 41.44g |
| |
protein: 52.67g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 18th: |
1129 *
|
70%
|
fat: 56.39g |
| |
protein: 68.56g |
| |
carbs: 89.04g |
|
-
|
-
|
| Sat 17th: |
1241 *
|
77%
|
fat: 53.05g |
| |
protein: 90.33g |
| |
carbs: 102.99g |
|
-
|
-
|
| Fri 16th: |
890 *
|
55%
|
fat: 54.53g |
| |
protein: 47.80g |
| |
carbs: 55.85g |
|
-
|
-
|
| Thu 15th: |
1283 *
|
79%
|
fat: 46.35g |
| |
protein: 86.52g |
| |
carbs: 123.48g |
|
-
|
-
|
| Wed 14th: |
640 *
|
40%
|
fat: 27.51g |
| |
protein: 24.53g |
| |
carbs: 78.86g |
|
-
|
-
|
| Tue 13th: |
948 *
|
59%
|
fat: 38.72g |
| |
protein: 66.65g |
| |
carbs: 84.06g |
|
-
|
-
|
| Mon 12th: |
1499 *
|
93%
|
fat: 87.14g |
| |
protein: 104.73g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sun 11th: |
1475 *
|
91%
|
fat: 37.73g |
| |
protein: 84.90g |
| |
carbs: 213.28g |
|
-
|
-
|
