| July 2024 |
| Thu 11th: |
391 *
|
26%
|
fat: 18.91g |
| |
protein: 22.16g |
| |
carbs: 32.28g |
|
-
|
-
|
| Mon 8th: |
436 *
|
29%
|
fat: 18.92g |
| |
protein: 32.92g |
| |
carbs: 32.13g |
|
-
|
-
|
| Sun 7th: |
809 *
|
54%
|
fat: 25.07g |
| |
protein: 70.92g |
| |
carbs: 73.73g |
|
-
|
-
|
| Thu 4th: |
765 *
|
51%
|
fat: 21.66g |
| |
protein: 60.83g |
| |
carbs: 82.99g |
|
-
|
-
|
| Tue 2nd: |
398 *
|
27%
|
fat: 9.73g |
| |
protein: 26.83g |
| |
carbs: 52.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
813 *
|
54%
|
fat: 27.24g |
| |
protein: 53.73g |
| |
carbs: 86.61g |
|
-
|
-
|
| Wed 26th: |
822 *
|
55%
|
fat: 29.03g |
| |
protein: 82.15g |
| |
carbs: 55.88g |
|
-
|
-
|
| Sun 23rd: |
793 *
|
53%
|
fat: 28.53g |
| |
protein: 57.93g |
| |
carbs: 73.72g |
|
-
|
-
|
| Thu 20th: |
734 *
|
49%
|
fat: 33.23g |
| |
protein: 68.37g |
| |
carbs: 41.31g |
|
-
|
-
|
| Wed 19th: |
450 *
|
30%
|
fat: 25.95g |
| |
protein: 17.29g |
| |
carbs: 33.36g |
|
-
|
-
|
| Tue 18th: |
789 *
|
53%
|
fat: 29.07g |
| |
protein: 64.50g |
| |
carbs: 66.47g |
|
-
|
-
|
| Sun 16th: |
787 *
|
52%
|
fat: 28.47g |
| |
protein: 61.90g |
| |
carbs: 72.65g |
|
-
|
-
|
| Fri 14th: |
459 *
|
31%
|
fat: 23.32g |
| |
protein: 22.28g |
| |
carbs: 36.76g |
|
-
|
-
|
| Tue 11th: |
882 *
|
59%
|
fat: 30.20g |
| |
protein: 60.10g |
| |
carbs: 92.23g |
|
-
|
-
|
| Sun 2nd: |
808 *
|
54%
|
fat: 27.63g |
| |
protein: 61.41g |
| |
carbs: 76.76g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
532 *
|
35%
|
fat: 27.38g |
| |
protein: 26.75g |
| |
carbs: 42.66g |
|
-
|
-
|
| Mon 27th: |
991 *
|
66%
|
fat: 38.52g |
| |
protein: 59.78g |
| |
carbs: 97.57g |
|
-
|
-
|
| Sun 26th: |
568 *
|
38%
|
fat: 21.83g |
| |
protein: 27.21g |
| |
carbs: 63.79g |
|
-
|
-
|
| Sat 25th: |
982 *
|
65%
|
fat: 28.26g |
| |
protein: 75.94g |
| |
carbs: 101.14g |
|
-
|
-
|
| Thu 23rd: |
899 *
|
60%
|
fat: 36.35g |
| |
protein: 55.54g |
| |
carbs: 84.78g |
|
-
|
-
|
