| July 2024 |
| Mon 29th: |
776 *
|
52%
|
fat: 32.76g |
| |
protein: 36.32g |
| |
carbs: 86.50g |
|
-
|
-
|
| Fri 26th: |
334 *
|
22%
|
fat: 19.01g |
| |
protein: 25.82g |
| |
carbs: 13.76g |
|
-
|
-
|
| Thu 25th: |
375 *
|
25%
|
fat: 13.78g |
| |
protein: 32.44g |
| |
carbs: 28.58g |
|
-
|
-
|
| Wed 24th: |
302 *
|
20%
|
fat: 13.11g |
| |
protein: 33.89g |
| |
carbs: 11.62g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
18%
|
fat: 7.00g |
| |
protein: 16.30g |
| |
carbs: 37.22g |
|
-
|
-
|
| Mon 22nd: |
783 *
|
52%
|
fat: 24.74g |
| |
protein: 60.44g |
| |
carbs: 82.79g |
|
-
|
-
|
| Sun 21st: |
266 *
|
18%
|
fat: 16.33g |
| |
protein: 20.74g |
| |
carbs: 8.45g |
|
-
|
-
|
| Sat 20th: |
261 *
|
17%
|
fat: 10.20g |
| |
protein: 17.25g |
| |
carbs: 25.62g |
|
-
|
-
|
| Thu 18th: |
356 *
|
24%
|
fat: 20.10g |
| |
protein: 26.31g |
| |
carbs: 15.87g |
|
-
|
-
|
| Wed 17th: |
420 *
|
28%
|
fat: 14.72g |
| |
protein: 29.07g |
| |
carbs: 42.99g |
|
-
|
-
|
| Tue 16th: |
398 *
|
27%
|
fat: 22.10g |
| |
protein: 26.38g |
| |
carbs: 22.26g |
|
-
|
-
|
| Sun 14th: |
828 *
|
55%
|
fat: 24.01g |
| |
protein: 67.95g |
| |
carbs: 80.80g |
|
-
|
-
|
| Thu 11th: |
391 *
|
26%
|
fat: 18.91g |
| |
protein: 22.16g |
| |
carbs: 32.28g |
|
-
|
-
|
| Mon 8th: |
436 *
|
29%
|
fat: 18.92g |
| |
protein: 32.92g |
| |
carbs: 32.13g |
|
-
|
-
|
| Sun 7th: |
809 *
|
54%
|
fat: 25.07g |
| |
protein: 70.92g |
| |
carbs: 73.73g |
|
-
|
-
|
| Thu 4th: |
765 *
|
51%
|
fat: 21.66g |
| |
protein: 60.83g |
| |
carbs: 82.99g |
|
-
|
-
|
| Tue 2nd: |
398 *
|
27%
|
fat: 9.73g |
| |
protein: 26.83g |
| |
carbs: 52.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
813 *
|
54%
|
fat: 27.24g |
| |
protein: 53.73g |
| |
carbs: 86.61g |
|
-
|
-
|
| Wed 26th: |
822 *
|
55%
|
fat: 29.03g |
| |
protein: 82.15g |
| |
carbs: 55.88g |
|
-
|
-
|
| Sun 23rd: |
793 *
|
53%
|
fat: 28.53g |
| |
protein: 57.93g |
| |
carbs: 73.72g |
|
-
|
-
|
