kayahangimuge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 18th: 1503 * 94%
fat: 77.62g
|
protein: 104.24g
|
carbs: 105.25g
1470*  33
Sat 17th: 1682 * 105%
fat: 96.58g
|
protein: 111.11g
|
carbs: 100.41g
- -
Fri 16th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sun 11th: 924 * 58%
fat: 56.50g
|
protein: 67.97g
|
carbs: 36.62g
1494*  570
Sat 10th: 3042 * 190%
fat: 188.86g
|
protein: 88.33g
|
carbs: 245.12g
- -
Fri 9th: 1381 * 86%
fat: 51.33g
|
protein: 99.84g
|
carbs: 138.76g
- -
Thu 8th: 103 * 6%
fat: 4.00g
|
protein: 6.25g
|
carbs: 10.25g
- -
Wed 7th: 1611 * 101%
fat: 72.71g
|
protein: 114.27g
|
carbs: 133.15g
1470*  141
Tue 6th: 1610 * 101%
fat: 62.79g
|
protein: 116.72g
|
carbs: 147.43g
1465*  145
Mon 5th: 1134 * 71%
fat: 37.24g
|
protein: 102.00g
|
carbs: 106.04g
- -
Sun 4th: 1611 * 101%
fat: 83.03g
|
protein: 84.70g
|
carbs: 146.59g
1293*  318
February 2018
Wed 28th: 751 * 38%
fat: 24.97g
|
protein: 48.41g
|
carbs: 95.34g
1310*  559
Mon 26th: 1246 * 62%
fat: 67.97g
|
protein: 85.38g
|
carbs: 79.94g
- -
Fri 23rd: 1550 * 78%
fat: 66.40g
|
protein: 91.27g
|
carbs: 126.14g
- -
Thu 22nd: 1616 * 81%
fat: 68.76g
|
protein: 137.69g
|
carbs: 108.19g
1724*  108
Wed 21st: 1698 * 85%
fat: 81.25g
|
protein: 111.86g
|
carbs: 135.50g
1411*  287
Tue 20th: 1000 * 56%
fat: 41.13g
|
protein: 103.07g
|
carbs: 57.48g
1607*  607
Mon 19th: 1794 * 100%
fat: 44.10g
|
protein: 161.21g
|
carbs: 189.85g
1676*  118
Tue 13th: 1224 * 68%
fat: 36.56g
|
protein: 98.31g
|
carbs: 142.80g
- -
Mon 12th: 935 * 52%
fat: 24.21g
|
protein: 96.01g
|
carbs: 86.74g
1652*  717

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