nitrowolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 9th: 898 * 36%
fat: 35.97g
|
protein: 56.89g
|
carbs: 86.18g
- -
April 2018
Sun 22nd: 2561 * 102%
fat: 92.12g
|
protein: 291.17g
|
carbs: 134.85g
- -
Sat 21st: 2110 * 84%
fat: 48.73g
|
protein: 84.72g
|
carbs: 333.08g
- -
Fri 20th: 1828 * 73%
fat: 44.83g
|
protein: 105.57g
|
carbs: 258.73g
- -
Thu 19th: 2540 * 102%
fat: 115.45g
|
protein: 154.08g
|
carbs: 219.81g
- -
Wed 18th: 2279 * 91%
fat: 63.26g
|
protein: 142.79g
|
carbs: 297.97g
- -
Tue 17th: 1169 * 47%
fat: 67.64g
|
protein: 40.67g
|
carbs: 108.64g
- -
Mon 16th: 1664 * 67%
fat: 76.14g
|
protein: 88.32g
|
carbs: 154.79g
- -
Wed 4th: 1444 * 58%
fat: 40.79g
|
protein: 75.87g
|
carbs: 195.46g
- -
Mon 2nd: 1878 * 75%
fat: 66.55g
|
protein: 110.31g
|
carbs: 206.43g
- -
March 2018
Sat 31st: 863 * 35%
fat: 48.69g
|
protein: 33.60g
|
carbs: 74.74g
- -
Fri 30th: 1096 * 44%
fat: 31.08g
|
protein: 86.55g
|
carbs: 118.63g
- -
Thu 29th: 2194 * 88%
fat: 41.59g
|
protein: 134.01g
|
carbs: 327.06g
- -
Wed 28th: 2239 * 90%
fat: 97.40g
|
protein: 96.78g
|
carbs: 252.82g
- -
Tue 27th: 1856 * 74%
fat: 106.10g
|
protein: 122.01g
|
carbs: 141.72g
- -
Mon 26th: 1312 * 52%
fat: 31.76g
|
protein: 64.99g
|
carbs: 197.41g
- -
Fri 23rd: 924 * 37%
fat: 42.18g
|
protein: 46.55g
|
carbs: 91.22g
- -
Thu 22nd: 1973 * 79%
fat: 83.15g
|
protein: 116.97g
|
carbs: 234.67g
- -
Wed 21st: 1802 * 72%
fat: 50.06g
|
protein: 132.94g
|
carbs: 213.47g
- -
Tue 20th: 2052 * 82%
fat: 68.04g
|
protein: 101.89g
|
carbs: 265.95g
- -

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