muwka_yuliya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 377 * 29%
fat: 17.67g
|
protein: 28.80g
|
carbs: 26.69g
466*  89
Tue 23rd: - - 1434* -
Mon 22nd: - - 1371* -
Sun 21st: 1113 * 86%
fat: 71.06g
|
protein: 59.19g
|
carbs: 70.29g
1336*  223
Sat 20th: - - 1463* -
Fri 19th: 1197 * 92%
fat: 64.31g
|
protein: 83.16g
|
carbs: 68.50g
1420*  223
Thu 18th: 1201 * 92%
fat: 43.91g
|
protein: 87.38g
|
carbs: 109.05g
1441*  240
Wed 17th: - - 1401* -
Tue 16th: 1313 * 101%
fat: 58.71g
|
protein: 82.90g
|
carbs: 110.19g
1493*  180
Mon 15th: 1407 * 108%
fat: 66.51g
|
protein: 75.97g
|
carbs: 126.51g
1469*  62
Sun 14th: - - 1474* -
Sat 13th: - - 1509* -
Fri 12th: - - 1430* -
Thu 11th: - - 1450* -
Wed 10th: - - 1414* -
Tue 9th: - - 1449* -
Mon 8th: - - 1483* -
Sun 7th: - - 1443* -
Sat 6th: - - 1498* -
Fri 5th: - - 1452* -

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