| July 2024 |
| Sun 7th: |
450 *
|
22%
|
fat: 34.00g |
| |
protein: 34.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
86 *
|
4%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
180 *
|
9%
|
fat: 0.24g |
| |
protein: 3.75g |
| |
carbs: 40.47g |
|
-
|
-
|
| Wed 26th: |
878 *
|
44%
|
fat: 33.88g |
| |
protein: 44.93g |
| |
carbs: 96.38g |
|
-
|
-
|
| Tue 25th: |
1616 *
|
95%
|
fat: 81.29g |
| |
protein: 115.46g |
| |
carbs: 101.55g |
|
-
|
-
|
| Mon 24th: |
1431 *
|
84%
|
fat: 81.55g |
| |
protein: 99.70g |
| |
carbs: 73.41g |
|
-
|
-
|
| Thu 20th: |
1220 *
|
72%
|
fat: 68.08g |
| |
protein: 59.66g |
| |
carbs: 80.52g |
|
-
|
-
|
| Wed 19th: |
499 *
|
29%
|
fat: 25.49g |
| |
protein: 20.76g |
| |
carbs: 45.79g |
|
-
|
-
|
| Tue 18th: |
400 *
|
24%
|
fat: 20.68g |
| |
protein: 20.46g |
| |
carbs: 31.02g |
|
-
|
-
|
| Thu 13th: |
466 *
|
27%
|
fat: 18.25g |
| |
protein: 18.07g |
| |
carbs: 57.66g |
|
-
|
-
|
| Mon 3rd: |
179 *
|
11%
|
fat: 6.30g |
| |
protein: 11.55g |
| |
carbs: 19.05g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
385 *
|
28%
|
fat: 10.50g |
| |
protein: 6.65g |
| |
carbs: 65.45g |
|
-
|
-
|
| Wed 22nd: |
299 *
|
21%
|
fat: 3.92g |
| |
protein: 35.89g |
| |
carbs: 29.31g |
|
-
|
-
|
| Mon 20th: |
175 *
|
12%
|
fat: 7.30g |
| |
protein: 21.25g |
| |
carbs: 4.60g |
|
-
|
-
|
| Sat 18th: |
66 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.20g |
|
-
|
-
|
| Fri 17th: |
957 *
|
68%
|
fat: 28.52g |
| |
protein: 84.08g |
| |
carbs: 89.53g |
|
-
|
-
|
| Thu 16th: |
1233 *
|
88%
|
fat: 42.99g |
| |
protein: 114.41g |
| |
carbs: 97.05g |
|
-
|
-
|
| Wed 15th: |
1333 *
|
95%
|
fat: 54.93g |
| |
protein: 99.28g |
| |
carbs: 115.03g |
|
-
|
-
|
| Tue 14th: |
1264 *
|
90%
|
fat: 45.51g |
| |
protein: 106.52g |
| |
carbs: 108.01g |
|
-
|
-
|
| Mon 13th: |
1004 *
|
72%
|
fat: 32.11g |
| |
protein: 75.73g |
| |
carbs: 104.34g |
|
-
|
-
|
