dluisy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 18th: 1884 * 82%
fat: 52.96g
|
protein: 65.26g
|
carbs: 294.43g
3331*  1447
February 2021
Fri 26th: 1283 * 75%
fat: 54.43g
|
protein: 99.23g
|
carbs: 100.97g
- -
Thu 25th: 1141 * 67%
fat: 41.87g
|
protein: 48.67g
|
carbs: 143.93g
2867*  1726
Wed 24th: 1997 * 117%
fat: 59.24g
|
protein: 96.67g
|
carbs: 264.66g
2904*  907
Tue 23rd: 1144 * 67%
fat: 37.13g
|
protein: 90.50g
|
carbs: 109.20g
2867*  1723
Mon 22nd: 1254 * 74%
fat: 51.15g
|
protein: 74.63g
|
carbs: 123.22g
2892*  1638
Sat 20th: 569 * 33%
fat: 13.30g
|
protein: 19.16g
|
carbs: 92.36g
2899*  2330
Fri 19th: 1344 * 79%
fat: 76.48g
|
protein: 48.39g
|
carbs: 119.74g
2886*  1542
Thu 18th: 1184 * 70%
fat: 69.95g
|
protein: 54.83g
|
carbs: 82.90g
2906*  1722
Wed 17th: 1292 * 76%
fat: 30.97g
|
protein: 87.57g
|
carbs: 168.96g
2919*  1627
Tue 16th: 1099 * 65%
fat: 37.97g
|
protein: 34.28g
|
carbs: 156.90g
2906*  1807
April 2020
Mon 6th: 704 * 41%
fat: 35.68g
|
protein: 38.19g
|
carbs: 56.52g
2960*  2256
February 2020
Tue 11th: 1698 * 100%
fat: 78.73g
|
protein: 101.47g
|
carbs: 146.22g
2960*  1262
Mon 10th: 1232 * 72%
fat: 58.64g
|
protein: 68.54g
|
carbs: 111.46g
2992*  1760
Mon 3rd: 1355 * 80%
fat: 55.44g
|
protein: 41.33g
|
carbs: 191.07g
2985*  1630
Sun 2nd: 2364 * 139%
fat: 73.67g
|
protein: 84.59g
|
carbs: 356.78g
2921*  557
Sat 1st: 2202 * 130%
fat: 74.44g
|
protein: 164.64g
|
carbs: 213.15g
2960*  758
January 2020
Fri 31st: 1512 * 89%
fat: 83.20g
|
protein: 93.35g
|
carbs: 103.87g
2992*  1480
Thu 30th: 1771 * 104%
fat: 68.20g
|
protein: 88.19g
|
carbs: 204.59g
3003*  1232
Wed 29th: 1329 * 78%
fat: 44.31g
|
protein: 71.60g
|
carbs: 171.27g
3010*  1681

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