| June 2024 |
| Sat 8th: |
1127 *
|
59%
|
fat: 45.99g |
| |
protein: 73.04g |
| |
carbs: 106.72g |
|
-
|
-
|
| Wed 5th: |
362 *
|
19%
|
fat: 22.37g |
| |
protein: 27.34g |
| |
carbs: 12.53g |
|
-
|
-
|
| Mon 3rd: |
837 *
|
44%
|
fat: 37.50g |
| |
protein: 59.81g |
| |
carbs: 64.14g |
|
-
|
-
|
| Sun 2nd: |
784 *
|
41%
|
fat: 42.43g |
| |
protein: 66.00g |
| |
carbs: 32.83g |
|
-
|
-
|
| Sat 1st: |
1542 *
|
81%
|
fat: 81.41g |
| |
protein: 94.52g |
| |
carbs: 106.28g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
539 *
|
28%
|
fat: 39.54g |
| |
protein: 20.73g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 30th: |
1360 *
|
72%
|
fat: 61.05g |
| |
protein: 99.56g |
| |
carbs: 102.22g |
|
-
|
-
|
| Wed 29th: |
1412 *
|
74%
|
fat: 70.61g |
| |
protein: 92.64g |
| |
carbs: 102.92g |
|
-
|
-
|
| Tue 28th: |
1360 *
|
72%
|
fat: 76.52g |
| |
protein: 87.35g |
| |
carbs: 77.69g |
|
-
|
-
|
| Mon 27th: |
1266 *
|
67%
|
fat: 72.07g |
| |
protein: 108.23g |
| |
carbs: 41.52g |
|
-
|
-
|
| Sun 26th: |
1224 *
|
64%
|
fat: 81.98g |
| |
protein: 83.33g |
| |
carbs: 37.96g |
|
-
|
-
|
| Sat 25th: |
1252 *
|
66%
|
fat: 73.92g |
| |
protein: 100.20g |
| |
carbs: 44.71g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
167 *
|
9%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 1st: |
399 *
|
21%
|
fat: 33.51g |
| |
protein: 21.11g |
| |
carbs: 5.59g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
183 *
|
10%
|
fat: 3.61g |
| |
protein: 32.42g |
| |
carbs: 4.70g |
|
-
|
-
|
| Thu 14th: |
203 *
|
11%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Wed 13th: |
378 *
|
20%
|
fat: 13.32g |
| |
protein: 42.64g |
| |
carbs: 25.11g |
|
-
|
-
|
| Tue 12th: |
200 *
|
11%
|
fat: 3.66g |
| |
protein: 29.21g |
| |
carbs: 14.79g |
|
-
|
-
|
| Mon 11th: |
636 *
|
33%
|
fat: 18.04g |
| |
protein: 46.85g |
| |
carbs: 78.96g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
577 *
|
30%
|
fat: 26.36g |
| |
protein: 54.46g |
| |
carbs: 33.05g |
|
-
|
-
|
