mohamedsabryhegazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2475 * 118%
fat: 163.72g
|
protein: 146.22g
|
carbs: 124.67g
2965*  490
Fri 2nd: 2006 * 96%
fat: 82.08g
|
protein: 146.59g
|
carbs: 174.38g
2960*  954
Thu 1st: 2703 * 129%
fat: 103.92g
|
protein: 214.56g
|
carbs: 223.71g
3721*  1018
July 2024
Wed 31st: 2197 * 105%
fat: 64.18g
|
protein: 252.57g
|
carbs: 145.85g
3527*  1330
Tue 30th: 2209 * 105%
fat: 84.91g
|
protein: 130.26g
|
carbs: 236.74g
3016*  807
Mon 29th: 1738 * 83%
fat: 29.51g
|
protein: 191.79g
|
carbs: 172.19g
3578*  1840
Sun 28th: 1679 * 80%
fat: 51.40g
|
protein: 207.99g
|
carbs: 90.69g
3746*  2067
Sat 27th: 1833 * 87%
fat: 50.67g
|
protein: 167.02g
|
carbs: 167.86g
2974*  1141
Fri 26th: 2189 * 104%
fat: 89.61g
|
protein: 117.55g
|
carbs: 225.13g
3034*  845
Thu 25th: 1607 * 77%
fat: 53.50g
|
protein: 174.60g
|
carbs: 98.77g
3004*  1397
Wed 24th: 1926 * 92%
fat: 28.78g
|
protein: 165.77g
|
carbs: 240.82g
3496*  1570
Tue 23rd: 2291 * 109%
fat: 65.36g
|
protein: 99.65g
|
carbs: 324.38g
2994*  703
Mon 22nd: 2397 * 114%
fat: 63.83g
|
protein: 97.24g
|
carbs: 357.63g
3694*  1297
Sun 21st: 1717 * 82%
fat: 51.57g
|
protein: 105.45g
|
carbs: 212.19g
3842*  2125
Sat 20th: 3218 * 153%
fat: 141.00g
|
protein: 170.27g
|
carbs: 316.26g
3009*  209
Fri 19th: 2808 * 134%
fat: 118.71g
|
protein: 146.77g
|
carbs: 278.79g
2991*  183
Thu 18th: 3601 * 171%
fat: 133.27g
|
protein: 171.94g
|
carbs: 420.13g
3666*  65
Wed 17th: 1806 * 86%
fat: 57.98g
|
protein: 76.34g
|
carbs: 239.80g
3058*  1252
Tue 16th: 2443 * 116%
fat: 67.95g
|
protein: 89.29g
|
carbs: 368.36g
3021*  578
Mon 15th: 2587 * 123%
fat: 107.06g
|
protein: 130.31g
|
carbs: 280.31g
3019*  432

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