| July 2022 |
| Wed 13th: |
1160 *
|
83%
|
fat: 73.20g |
| |
protein: 86.40g |
| |
carbs: 35.22g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
249 *
|
18%
|
fat: 2.20g |
| |
protein: 24.54g |
| |
carbs: 35.82g |
|
-
|
-
|
| Thu 24th: |
345 *
|
25%
|
fat: 9.13g |
| |
protein: 40.26g |
| |
carbs: 27.85g |
|
-
|
-
|
| Wed 23rd: |
821 *
|
59%
|
fat: 29.57g |
| |
protein: 80.06g |
| |
carbs: 57.88g |
|
-
|
-
|
| Fri 18th: |
525 *
|
38%
|
fat: 28.89g |
| |
protein: 52.91g |
| |
carbs: 7.65g |
|
-
|
-
|
| Thu 17th: |
863 *
|
62%
|
fat: 35.33g |
| |
protein: 88.28g |
| |
carbs: 42.67g |
|
-
|
-
|
| Tue 15th: |
600 *
|
43%
|
fat: 27.96g |
| |
protein: 76.92g |
| |
carbs: 5.58g |
|
-
|
-
|
| Mon 14th: |
495 *
|
35%
|
fat: 20.45g |
| |
protein: 52.65g |
| |
carbs: 23.37g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
824 *
|
59%
|
fat: 47.02g |
| |
protein: 67.50g |
| |
carbs: 28.66g |
|
-
|
-
|
| Tue 18th: |
1214 *
|
87%
|
fat: 34.58g |
| |
protein: 140.11g |
| |
carbs: 82.86g |
|
-
|
-
|
| Thu 13th: |
540 *
|
39%
|
fat: 13.01g |
| |
protein: 38.33g |
| |
carbs: 73.19g |
|
-
|
-
|
| Wed 12th: |
1081 *
|
77%
|
fat: 34.34g |
| |
protein: 137.57g |
| |
carbs: 53.27g |
|
-
|
-
|
| Tue 11th: |
964 *
|
69%
|
fat: 49.47g |
| |
protein: 72.40g |
| |
carbs: 63.14g |
|
-
|
-
|
| Mon 10th: |
853 *
|
61%
|
fat: 40.67g |
| |
protein: 104.63g |
| |
carbs: 12.43g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
584 *
|
42%
|
fat: 46.17g |
| |
protein: 33.41g |
| |
carbs: 8.40g |
|
-
|
-
|
| Tue 17th: |
338 *
|
24%
|
fat: 25.15g |
| |
protein: 15.86g |
| |
carbs: 14.47g |
|
-
|
-
|
| Mon 16th: |
1133 *
|
81%
|
fat: 70.08g |
| |
protein: 105.06g |
| |
carbs: 21.20g |
|
-
|
-
|
| February 2020 |
| Mon 10th: |
273 *
|
20%
|
fat: 20.10g |
| |
protein: 18.27g |
| |
carbs: 4.30g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
479 *
|
34%
|
fat: 21.23g |
| |
protein: 36.49g |
| |
carbs: 35.29g |
|
-
|
-
|
| Wed 17th: |
423 *
|
30%
|
fat: 23.30g |
| |
protein: 32.94g |
| |
carbs: 21.96g |
|
-
|
-
|
