| January 2022 |
| Mon 3rd: |
455 *
|
32%
|
fat: 9.48g |
| |
protein: 18.46g |
| |
carbs: 72.52g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
575 *
|
41%
|
fat: 21.40g |
| |
protein: 13.48g |
| |
carbs: 80.97g |
|
-
|
-
|
| Thu 18th: |
1256 *
|
90%
|
fat: 48.97g |
| |
protein: 30.03g |
| |
carbs: 172.38g |
|
-
|
-
|
| Wed 17th: |
879 *
|
63%
|
fat: 20.38g |
| |
protein: 25.76g |
| |
carbs: 145.72g |
|
-
|
-
|
| Tue 16th: |
1381 *
|
99%
|
fat: 32.63g |
| |
protein: 47.34g |
| |
carbs: 224.15g |
|
-
|
-
|
| Mon 15th: |
1207 *
|
86%
|
fat: 20.66g |
| |
protein: 46.77g |
| |
carbs: 206.97g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
130 *
|
9%
|
fat: 6.80g |
| |
protein: 1.20g |
| |
carbs: 16.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
278 *
|
20%
|
fat: 2.54g |
| |
protein: 6.19g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 27th: |
901 *
|
64%
|
fat: 30.79g |
| |
protein: 42.77g |
| |
carbs: 107.98g |
|
-
|
-
|
| Sun 26th: |
83 *
|
6%
|
fat: 5.40g |
| |
protein: 1.40g |
| |
carbs: 7.30g |
|
-
|
-
|
| Sat 25th: |
810 *
|
58%
|
fat: 43.66g |
| |
protein: 30.07g |
| |
carbs: 73.10g |
|
-
|
-
|
| Wed 22nd: |
1185 *
|
85%
|
fat: 19.61g |
| |
protein: 55.77g |
| |
carbs: 197.86g |
|
-
|
-
|
| Tue 21st: |
1295 *
|
92%
|
fat: 41.46g |
| |
protein: 54.00g |
| |
carbs: 175.28g |
|
-
|
-
|
| Mon 20th: |
1356 *
|
97%
|
fat: 41.15g |
| |
protein: 53.93g |
| |
carbs: 194.93g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
402 *
|
29%
|
fat: 9.90g |
| |
protein: 36.50g |
| |
carbs: 45.75g |
|
-
|
-
|
| Fri 20th: |
1168 *
|
83%
|
fat: 65.85g |
| |
protein: 30.52g |
| |
carbs: 117.96g |
|
-
|
-
|
| Thu 19th: |
1213 *
|
87%
|
fat: 39.67g |
| |
protein: 37.70g |
| |
carbs: 175.64g |
|
-
|
-
|
| Wed 18th: |
1217 *
|
87%
|
fat: 32.53g |
| |
protein: 59.13g |
| |
carbs: 177.50g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
2201 *
|
157%
|
fat: 92.78g |
| |
protein: 51.06g |
| |
carbs: 303.81g |
|
-
|
-
|
| Wed 7th: |
672 *
|
48%
|
fat: 17.80g |
| |
protein: 27.66g |
| |
carbs: 97.56g |
|
-
|
-
|
