| November 2023 |
| Sat 11th: |
1257 *
|
90%
|
fat: 58.13g |
| |
protein: 55.46g |
| |
carbs: 134.96g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
440 *
|
29%
|
fat: 6.72g |
| |
protein: 39.54g |
| |
carbs: 56.44g |
|
-
|
-
|
| Mon 2nd: |
1119 *
|
75%
|
fat: 22.85g |
| |
protein: 35.80g |
| |
carbs: 206.40g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1117 *
|
74%
|
fat: 28.69g |
| |
protein: 45.55g |
| |
carbs: 174.38g |
|
-
|
-
|
| Tue 27th: |
1218 *
|
81%
|
fat: 57.50g |
| |
protein: 57.00g |
| |
carbs: 115.40g |
|
3128*
|
 1910
|
| Thu 15th: |
1453 *
|
97%
|
fat: 49.76g |
| |
protein: 58.38g |
| |
carbs: 156.06g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
219 *
|
15%
|
fat: 2.32g |
| |
protein: 4.71g |
| |
carbs: 45.16g |
|
-
|
-
|
| Tue 11th: |
1531 *
|
102%
|
fat: 51.87g |
| |
protein: 55.65g |
| |
carbs: 175.96g |
|
-
|
-
|
| Mon 10th: |
669 *
|
45%
|
fat: 22.87g |
| |
protein: 29.44g |
| |
carbs: 85.16g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
1218 *
|
81%
|
fat: 45.16g |
| |
protein: 40.34g |
| |
carbs: 168.77g |
|
-
|
-
|
| August 2019 |
| Sun 11th: |
472 *
|
31%
|
fat: 23.78g |
| |
protein: 26.49g |
| |
carbs: 39.38g |
|
-
|
-
|
| Thu 8th: |
864 *
|
58%
|
fat: 16.17g |
| |
protein: 25.31g |
| |
carbs: 168.56g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
790 *
|
53%
|
fat: 24.41g |
| |
protein: 20.09g |
| |
carbs: 125.26g |
|
-
|
-
|
| Sat 20th: |
274 *
|
18%
|
fat: 14.06g |
| |
protein: 3.48g |
| |
carbs: 35.66g |
|
-
|
-
|
| Fri 12th: |
488 *
|
33%
|
fat: 9.10g |
| |
protein: 12.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
-
|
-
|
|
2324*
|
-
|
| Fri 28th: |
-
|
-
|
|
2423*
|
-
|
| Thu 27th: |
1236 *
|
82%
|
fat: 30.15g |
| |
protein: 21.87g |
| |
carbs: 133.37g |
|
2370*
|
1134
|
| Wed 26th: |
-
|
-
|
|
2491*
|
-
|
| Tue 25th: |
-
|
-
|
|
2442*
|
-
|
| Mon 24th: |
-
|
-
|
|
2335*
|
-
|
| Wed 19th: |
1521 *
|
101%
|
fat: 44.59g |
| |
protein: 35.59g |
| |
carbs: 221.11g |
|
1737*
|
216
|
| Tue 18th: |
822 *
|
55%
|
fat: 18.88g |
| |
protein: 20.26g |
| |
carbs: 148.11g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1114 *
|
74%
|
fat: 15.70g |
| |
protein: 39.24g |
| |
carbs: 151.96g |
|
-
|
-
|
| Thu 30th: |
1102 *
|
73%
|
fat: 15.42g |
| |
protein: 26.63g |
| |
carbs: 154.30g |
|
-
|
-
|
