| July 2024 |
| Sat 13th: |
1051 *
|
81%
|
fat: 42.30g |
| |
protein: 59.18g |
| |
carbs: 107.27g |
|
-
|
-
|
| Fri 12th: |
1095 *
|
84%
|
fat: 43.96g |
| |
protein: 72.86g |
| |
carbs: 105.69g |
|
-
|
-
|
| Thu 11th: |
1401 *
|
108%
|
fat: 40.22g |
| |
protein: 110.63g |
| |
carbs: 152.12g |
|
-
|
-
|
| Wed 10th: |
1282 *
|
99%
|
fat: 53.22g |
| |
protein: 83.12g |
| |
carbs: 123.25g |
|
-
|
-
|
| Tue 9th: |
1311 *
|
101%
|
fat: 43.60g |
| |
protein: 89.53g |
| |
carbs: 144.50g |
|
-
|
-
|
| Mon 8th: |
1182 *
|
91%
|
fat: 32.54g |
| |
protein: 83.30g |
| |
carbs: 145.08g |
|
-
|
-
|
| Sun 7th: |
963 *
|
74%
|
fat: 30.49g |
| |
protein: 69.59g |
| |
carbs: 81.25g |
|
-
|
-
|
| Sat 6th: |
642 *
|
49%
|
fat: 27.31g |
| |
protein: 54.13g |
| |
carbs: 42.22g |
|
-
|
-
|
| Fri 5th: |
1320 *
|
102%
|
fat: 40.99g |
| |
protein: 86.57g |
| |
carbs: 154.91g |
|
-
|
-
|
| Thu 4th: |
1260 *
|
97%
|
fat: 49.20g |
| |
protein: 86.14g |
| |
carbs: 120.29g |
|
-
|
-
|
| Wed 3rd: |
1298 *
|
100%
|
fat: 40.49g |
| |
protein: 91.19g |
| |
carbs: 145.99g |
|
-
|
-
|
| Tue 2nd: |
1288 *
|
99%
|
fat: 36.16g |
| |
protein: 98.00g |
| |
carbs: 171.64g |
|
-
|
-
|
| Mon 1st: |
1100 *
|
85%
|
fat: 36.04g |
| |
protein: 97.48g |
| |
carbs: 88.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1608 *
|
124%
|
fat: 57.84g |
| |
protein: 135.39g |
| |
carbs: 143.13g |
|
-
|
-
|
| Sat 29th: |
983 *
|
76%
|
fat: 41.60g |
| |
protein: 84.02g |
| |
carbs: 66.69g |
|
-
|
-
|
| Fri 28th: |
1016 *
|
78%
|
fat: 26.36g |
| |
protein: 95.29g |
| |
carbs: 100.74g |
|
-
|
-
|
| Thu 27th: |
1267 *
|
97%
|
fat: 66.43g |
| |
protein: 87.85g |
| |
carbs: 83.13g |
|
-
|
-
|
| Wed 26th: |
1202 *
|
92%
|
fat: 33.56g |
| |
protein: 71.83g |
| |
carbs: 158.69g |
|
-
|
-
|
| Tue 25th: |
1211 *
|
93%
|
fat: 34.24g |
| |
protein: 97.37g |
| |
carbs: 126.60g |
|
-
|
-
|
| Mon 24th: |
1421 *
|
109%
|
fat: 50.80g |
| |
protein: 134.28g |
| |
carbs: 116.99g |
|
-
|
-
|
