| February 2021 |
| Mon 22nd: |
835 *
|
46%
|
fat: 28.11g |
| |
protein: 77.61g |
| |
carbs: 71.31g |
|
-
|
-
|
| Sun 21st: |
1109 *
|
62%
|
fat: 50.01g |
| |
protein: 112.27g |
| |
carbs: 52.47g |
|
-
|
-
|
| Fri 12th: |
1384 *
|
77%
|
fat: 80.62g |
| |
protein: 88.00g |
| |
carbs: 82.62g |
|
-
|
-
|
| Thu 11th: |
1264 *
|
70%
|
fat: 72.98g |
| |
protein: 71.02g |
| |
carbs: 90.26g |
|
-
|
-
|
| Wed 10th: |
1136 *
|
63%
|
fat: 58.28g |
| |
protein: 62.31g |
| |
carbs: 97.29g |
|
-
|
-
|
| Tue 9th: |
1021 *
|
57%
|
fat: 40.79g |
| |
protein: 85.02g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 8th: |
441 *
|
24%
|
fat: 22.21g |
| |
protein: 17.03g |
| |
carbs: 41.91g |
|
-
|
-
|
| Sun 7th: |
692 *
|
38%
|
fat: 34.71g |
| |
protein: 47.90g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sat 6th: |
1155 *
|
64%
|
fat: 58.89g |
| |
protein: 77.33g |
| |
carbs: 84.32g |
|
-
|
-
|
| Fri 5th: |
1371 *
|
76%
|
fat: 69.62g |
| |
protein: 83.40g |
| |
carbs: 110.01g |
|
-
|
-
|
| Thu 4th: |
1225 *
|
68%
|
fat: 63.53g |
| |
protein: 74.81g |
| |
carbs: 90.81g |
|
-
|
-
|
| Wed 3rd: |
912 *
|
51%
|
fat: 38.95g |
| |
protein: 75.17g |
| |
carbs: 62.71g |
|
-
|
-
|
| Tue 2nd: |
1197 *
|
66%
|
fat: 32.43g |
| |
protein: 143.68g |
| |
carbs: 84.02g |
|
-
|
-
|
| Mon 1st: |
871 *
|
48%
|
fat: 27.52g |
| |
protein: 61.73g |
| |
carbs: 93.61g |
|
578*
|
 293
|
| January 2021 |
| Sun 31st: |
1157 *
|
64%
|
fat: 44.89g |
| |
protein: 73.53g |
| |
carbs: 117.44g |
|
-
|
-
|
| Sat 30th: |
820 *
|
46%
|
fat: 22.20g |
| |
protein: 76.82g |
| |
carbs: 77.38g |
|
-
|
-
|
| Fri 29th: |
940 *
|
52%
|
fat: 35.25g |
| |
protein: 85.79g |
| |
carbs: 68.51g |
|
-
|
-
|
| Thu 28th: |
1224 *
|
68%
|
fat: 39.57g |
| |
protein: 114.72g |
| |
carbs: 100.83g |
|
-
|
-
|
| Wed 27th: |
730 *
|
41%
|
fat: 17.41g |
| |
protein: 68.01g |
| |
carbs: 77.46g |
|
-
|
-
|
| Tue 26th: |
1321 *
|
73%
|
fat: 67.62g |
| |
protein: 96.13g |
| |
carbs: 91.60g |
|
-
|
-
|
