Elena слон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 656 * 47%
fat: 23.52g
|
protein: 72.40g
|
carbs: 33.82g
- -
March 2018
Sun 25th: 779 * 56%
fat: 40.65g
|
protein: 67.31g
|
carbs: 34.43g
- -
Wed 7th: 1594 * 114%
fat: 58.12g
|
protein: 106.92g
|
carbs: 164.37g
- -
Tue 6th: 1019 * 73%
fat: 63.13g
|
protein: 57.30g
|
carbs: 59.66g
- -
February 2018
Sat 10th: 1971 * 141%
fat: 55.30g
|
protein: 132.92g
|
carbs: 145.50g
- -
Fri 9th: 1593 * 114%
fat: 57.20g
|
protein: 146.87g
|
carbs: 124.29g
- -
Thu 8th: 1403 * 100%
fat: 42.48g
|
protein: 129.69g
|
carbs: 108.19g
- -
Tue 6th: 2110 * 151%
fat: 100.49g
|
protein: 96.01g
|
carbs: 203.21g
- -
Mon 5th: 560 * 39%
fat: 15.79g
|
protein: 43.97g
|
carbs: 56.51g
- -
Fri 2nd: 330 * 22%
fat: 13.83g
|
protein: 30.81g
|
carbs: 17.01g
- -
Thu 1st: 1099 * 73%
fat: 55.86g
|
protein: 79.45g
|
carbs: 72.31g
- -
January 2018
Tue 30th: 549 * 37%
fat: 17.51g
|
protein: 73.42g
|
carbs: 21.36g
- -
Mon 29th: 2023 * 135%
fat: 88.84g
|
protein: 156.85g
|
carbs: 148.47g
- -
Sun 28th: 1584 * 106%
fat: 68.89g
|
protein: 91.84g
|
carbs: 150.03g
2313*  729
Sat 27th: 1128 * 75%
fat: 28.77g
|
protein: 119.61g
|
carbs: 103.58g
- -
Fri 26th: 1429 * 95%
fat: 53.23g
|
protein: 113.35g
|
carbs: 117.20g
- -
Thu 25th: 1152 * 77%
fat: 47.44g
|
protein: 77.64g
|
carbs: 98.19g
- -
Wed 24th: 1200 * 80%
fat: 38.11g
|
protein: 78.71g
|
carbs: 137.63g
2324*  1124
Tue 23rd: 1520 * 101%
fat: 37.93g
|
protein: 148.77g
|
carbs: 143.95g
- -
Mon 22nd: 848 * 57%
fat: 24.03g
|
protein: 83.24g
|
carbs: 67.96g
- -

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