| May 2021 |
| Fri 14th: |
583 *
|
28%
|
fat: 14.17g |
| |
protein: 39.15g |
| |
carbs: 69.93g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
370 *
|
18%
|
fat: 17.40g |
| |
protein: 45.46g |
| |
carbs: 6.59g |
|
-
|
-
|
| Thu 3rd: |
1467 *
|
70%
|
fat: 63.86g |
| |
protein: 84.43g |
| |
carbs: 128.54g |
|
-
|
-
|
| Wed 2nd: |
1237 *
|
59%
|
fat: 49.04g |
| |
protein: 76.51g |
| |
carbs: 112.07g |
|
-
|
-
|
| Tue 1st: |
413 *
|
20%
|
fat: 12.24g |
| |
protein: 20.74g |
| |
carbs: 47.75g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
1414 *
|
67%
|
fat: 35.68g |
| |
protein: 91.14g |
| |
carbs: 169.47g |
|
-
|
-
|
| Thu 26th: |
327 *
|
16%
|
fat: 16.55g |
| |
protein: 14.92g |
| |
carbs: 28.90g |
|
-
|
-
|
| Wed 25th: |
845 *
|
40%
|
fat: 29.18g |
| |
protein: 53.40g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 24th: |
1624 *
|
77%
|
fat: 67.20g |
| |
protein: 105.07g |
| |
carbs: 140.12g |
|
-
|
-
|
| Mon 23rd: |
1236 *
|
59%
|
fat: 56.07g |
| |
protein: 58.01g |
| |
carbs: 122.90g |
|
-
|
-
|
| Sun 22nd: |
1326 *
|
63%
|
fat: 71.80g |
| |
protein: 78.13g |
| |
carbs: 88.64g |
|
-
|
-
|
| Sat 21st: |
871 *
|
41%
|
fat: 22.76g |
| |
protein: 37.02g |
| |
carbs: 120.12g |
|
-
|
-
|
| Fri 20th: |
1179 *
|
56%
|
fat: 46.33g |
| |
protein: 91.47g |
| |
carbs: 94.09g |
|
-
|
-
|
| Thu 12th: |
347 *
|
17%
|
fat: 16.33g |
| |
protein: 32.28g |
| |
carbs: 16.16g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
765 *
|
36%
|
fat: 28.60g |
| |
protein: 67.45g |
| |
carbs: 56.60g |
|
-
|
-
|
| Thu 13th: |
1918 *
|
91%
|
fat: 83.74g |
| |
protein: 89.81g |
| |
carbs: 197.96g |
|
1671*
|
 247
|
| Wed 12th: |
1882 *
|
90%
|
fat: 69.19g |
| |
protein: 89.39g |
| |
carbs: 220.21g |
|
1678*
|
204
|
| Tue 11th: |
1627 *
|
77%
|
fat: 60.18g |
| |
protein: 89.28g |
| |
carbs: 170.14g |
|
2188*
|
 561
|
| Mon 10th: |
231 *
|
11%
|
fat: 15.12g |
| |
protein: 15.43g |
| |
carbs: 7.28g |
|
-
|
-
|
| Sun 9th: |
119 *
|
6%
|
fat: 7.63g |
| |
protein: 7.87g |
| |
carbs: 4.06g |
|
-
|
-
|
