| August 2024 |
| Fri 9th: |
1134 *
|
57%
|
fat: 56.28g |
| |
protein: 64.67g |
| |
carbs: 91.27g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
310 *
|
24%
|
fat: 12.04g |
| |
protein: 23.72g |
| |
carbs: 26.09g |
|
-
|
-
|
| Tue 25th: |
1010 *
|
78%
|
fat: 29.50g |
| |
protein: 55.63g |
| |
carbs: 130.98g |
|
1800*
|
 790
|
| February 2024 |
| Fri 23rd: |
301 *
|
23%
|
fat: 12.68g |
| |
protein: 38.50g |
| |
carbs: 6.37g |
|
-
|
-
|
| Thu 22nd: |
193 *
|
15%
|
fat: 14.35g |
| |
protein: 14.43g |
| |
carbs: 0.74g |
|
-
|
-
|
| Tue 13th: |
368 *
|
28%
|
fat: 15.17g |
| |
protein: 16.49g |
| |
carbs: 40.91g |
|
-
|
-
|
| Mon 12th: |
457 *
|
35%
|
fat: 14.51g |
| |
protein: 13.67g |
| |
carbs: 68.99g |
|
-
|
-
|
| Fri 9th: |
1430 *
|
110%
|
fat: 55.64g |
| |
protein: 79.63g |
| |
carbs: 151.76g |
|
-
|
-
|
| Thu 8th: |
890 *
|
68%
|
fat: 28.33g |
| |
protein: 56.97g |
| |
carbs: 97.99g |
|
-
|
-
|
| Wed 7th: |
1193 *
|
92%
|
fat: 44.64g |
| |
protein: 78.17g |
| |
carbs: 117.22g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
623 *
|
27%
|
fat: 40.03g |
| |
protein: 35.87g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 1st: |
824 *
|
36%
|
fat: 36.08g |
| |
protein: 35.46g |
| |
carbs: 87.76g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
1157 *
|
77%
|
fat: 51.40g |
| |
protein: 40.54g |
| |
carbs: 135.51g |
|
-
|
-
|
| Wed 13th: |
422 *
|
28%
|
fat: 13.94g |
| |
protein: 17.31g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sat 9th: |
161 *
|
11%
|
fat: 4.74g |
| |
protein: 6.92g |
| |
carbs: 22.68g |
|
-
|
-
|
| Thu 7th: |
335 *
|
22%
|
fat: 10.97g |
| |
protein: 10.63g |
| |
carbs: 47.17g |
|
-
|
-
|
| Tue 5th: |
757 *
|
50%
|
fat: 25.72g |
| |
protein: 47.99g |
| |
carbs: 81.08g |
|
-
|
-
|
| Mon 4th: |
1527 *
|
102%
|
fat: 67.99g |
| |
protein: 80.80g |
| |
carbs: 146.33g |
|
-
|
-
|
| Sun 3rd: |
1494 *
|
100%
|
fat: 60.22g |
| |
protein: 89.49g |
| |
carbs: 143.59g |
|
-
|
-
|
| Sat 2nd: |
1628 *
|
96%
|
fat: 48.41g |
| |
protein: 80.36g |
| |
carbs: 179.14g |
|
-
|
-
|
