| November 2018 |
| Tue 20th: |
633 *
|
37%
|
fat: 18.52g |
| |
protein: 22.80g |
| |
carbs: 94.28g |
|
-
|
-
|
| Tue 13th: |
1141 *
|
67%
|
fat: 41.88g |
| |
protein: 40.56g |
| |
carbs: 153.27g |
|
-
|
-
|
| Mon 12th: |
649 *
|
38%
|
fat: 20.09g |
| |
protein: 18.42g |
| |
carbs: 102.66g |
|
-
|
-
|
| Thu 8th: |
626 *
|
37%
|
fat: 18.41g |
| |
protein: 27.48g |
| |
carbs: 88.47g |
|
-
|
-
|
| Wed 7th: |
1039 *
|
61%
|
fat: 36.19g |
| |
protein: 31.06g |
| |
carbs: 154.04g |
|
-
|
-
|
| Tue 6th: |
554 *
|
33%
|
fat: 19.90g |
| |
protein: 14.93g |
| |
carbs: 80.38g |
|
-
|
-
|
| Mon 5th: |
967 *
|
57%
|
fat: 21.72g |
| |
protein: 21.27g |
| |
carbs: 177.04g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
399 *
|
23%
|
fat: 20.00g |
| |
protein: 16.25g |
| |
carbs: 37.35g |
|
-
|
-
|
| Sat 22nd: |
178 *
|
10%
|
fat: 10.00g |
| |
protein: 6.25g |
| |
carbs: 15.75g |
|
-
|
-
|
| Fri 21st: |
623 *
|
37%
|
fat: 16.25g |
| |
protein: 15.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 18th: |
664 *
|
39%
|
fat: 35.08g |
| |
protein: 19.40g |
| |
carbs: 69.66g |
|
-
|
-
|
| Mon 17th: |
178 *
|
10%
|
fat: 10.00g |
| |
protein: 6.25g |
| |
carbs: 15.75g |
|
-
|
-
|
| Fri 14th: |
495 *
|
29%
|
fat: 18.65g |
| |
protein: 21.48g |
| |
carbs: 62.10g |
|
-
|
-
|
| Thu 13th: |
1117 *
|
66%
|
fat: 32.92g |
| |
protein: 23.03g |
| |
carbs: 184.55g |
|
-
|
-
|
| Wed 12th: |
595 *
|
35%
|
fat: 19.11g |
| |
protein: 11.92g |
| |
carbs: 97.83g |
|
-
|
-
|
| Thu 6th: |
274 *
|
16%
|
fat: 10.20g |
| |
protein: 6.88g |
| |
carbs: 41.41g |
|
-
|
-
|
| Tue 4th: |
594 *
|
35%
|
fat: 19.01g |
| |
protein: 12.36g |
| |
carbs: 97.87g |
|
-
|
-
|
| Mon 3rd: |
504 *
|
30%
|
fat: 21.80g |
| |
protein: 18.20g |
| |
carbs: 54.80g |
|
-
|
-
|
| Sun 2nd: |
396 *
|
23%
|
fat: 18.01g |
| |
protein: 10.44g |
| |
carbs: 47.10g |
|
-
|
-
|
| Sat 1st: |
1472 *
|
87%
|
fat: 51.93g |
| |
protein: 40.24g |
| |
carbs: 213.59g |
|
-
|
-
|
