| April 2018 |
| Thu 26th: |
196 *
|
16%
|
fat: 13.13g |
| |
protein: 13.74g |
| |
carbs: 5.11g |
|
-
|
-
|
| Wed 25th: |
253 *
|
21%
|
fat: 14.76g |
| |
protein: 13.53g |
| |
carbs: 16.96g |
|
-
|
-
|
| Thu 12th: |
106 *
|
9%
|
fat: 7.28g |
| |
protein: 6.99g |
| |
carbs: 3.38g |
|
-
|
-
|
| Wed 11th: |
423 *
|
35%
|
fat: 29.91g |
| |
protein: 20.40g |
| |
carbs: 17.87g |
|
-
|
-
|
| Sun 8th: |
166 *
|
14%
|
fat: 10.35g |
| |
protein: 7.94g |
| |
carbs: 11.53g |
|
-
|
-
|
| Fri 6th: |
182 *
|
15%
|
fat: 10.50g |
| |
protein: 13.03g |
| |
carbs: 7.89g |
|
-
|
-
|
| Thu 5th: |
583 *
|
49%
|
fat: 34.39g |
| |
protein: 28.68g |
| |
carbs: 38.04g |
|
-
|
-
|
| Wed 4th: |
727 *
|
61%
|
fat: 37.80g |
| |
protein: 37.81g |
| |
carbs: 59.91g |
|
-
|
-
|
| Tue 3rd: |
470 *
|
39%
|
fat: 24.63g |
| |
protein: 32.01g |
| |
carbs: 30.94g |
|
-
|
-
|
| Mon 2nd: |
948 *
|
79%
|
fat: 41.91g |
| |
protein: 41.32g |
| |
carbs: 104.62g |
|
-
|
-
|
| Sun 1st: |
288 *
|
24%
|
fat: 13.69g |
| |
protein: 30.22g |
| |
carbs: 9.35g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
439 *
|
37%
|
fat: 24.20g |
| |
protein: 31.58g |
| |
carbs: 23.45g |
|
-
|
-
|
| Thu 29th: |
538 *
|
45%
|
fat: 22.06g |
| |
protein: 14.51g |
| |
carbs: 73.26g |
|
-
|
-
|
| Wed 28th: |
666 *
|
56%
|
fat: 35.98g |
| |
protein: 44.30g |
| |
carbs: 40.84g |
|
-
|
-
|
| Tue 27th: |
494 *
|
41%
|
fat: 18.23g |
| |
protein: 40.74g |
| |
carbs: 43.14g |
|
-
|
-
|
| Mon 26th: |
240 *
|
20%
|
fat: 10.26g |
| |
protein: 30.73g |
| |
carbs: 7.51g |
|
-
|
-
|
| Sat 24th: |
147 *
|
12%
|
fat: 9.41g |
| |
protein: 11.58g |
| |
carbs: 3.31g |
|
-
|
-
|
| Fri 23rd: |
73 *
|
6%
|
fat: 2.72g |
| |
protein: 3.13g |
| |
carbs: 9.27g |
|
-
|
-
|
| Thu 22nd: |
217 *
|
18%
|
fat: 12.76g |
| |
protein: 12.28g |
| |
carbs: 13.41g |
|
-
|
-
|
| Tue 20th: |
48 *
|
4%
|
fat: 0.15g |
| |
protein: 4.95g |
| |
carbs: 6.75g |
|
-
|
-
|
