cosharel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 727 * 48%
fat: 25.84g
|
protein: 39.94g
|
carbs: 79.48g
- -
Thu 28th: 1477 * 98%
fat: 49.82g
|
protein: 141.15g
|
carbs: 118.84g
- -
Wed 27th: 1299 * 87%
fat: 49.62g
|
protein: 98.35g
|
carbs: 115.37g
- -
Tue 26th: 1204 * 80%
fat: 44.85g
|
protein: 83.19g
|
carbs: 120.00g
- -
Mon 25th: 1446 * 96%
fat: 59.28g
|
protein: 105.15g
|
carbs: 122.43g
- -
Sun 24th: 1297 * 86%
fat: 39.07g
|
protein: 89.10g
|
carbs: 151.72g
- -
Sat 23rd: 1409 * 94%
fat: 40.95g
|
protein: 133.07g
|
carbs: 124.48g
- -
Fri 22nd: 1475 * 98%
fat: 35.10g
|
protein: 111.65g
|
carbs: 181.41g
- -
Wed 20th: 566 * 38%
fat: 17.53g
|
protein: 23.60g
|
carbs: 81.16g
- -
Mon 18th: 1489 * 99%
fat: 27.40g
|
protein: 129.45g
|
carbs: 183.56g
- -
Fri 15th: 568 * 38%
fat: 22.06g
|
protein: 25.44g
|
carbs: 69.08g
- -
Thu 14th: 1499 * 100%
fat: 35.44g
|
protein: 125.32g
|
carbs: 167.35g
- -
Wed 13th: 1185 * 85%
fat: 34.79g
|
protein: 81.68g
|
carbs: 134.53g
- -
Tue 5th: 292 * 18%
fat: 10.00g
|
protein: 10.80g
|
carbs: 39.80g
- -
April 2020
Sat 18th: 641 * 40%
fat: 19.14g
|
protein: 31.27g
|
carbs: 86.63g
- -
Wed 8th: 486 * 30%
fat: 17.79g
|
protein: 23.41g
|
carbs: 60.61g
- -
Sun 5th: 1314 * 82%
fat: 33.22g
|
protein: 109.60g
|
carbs: 145.25g
- -
Thu 2nd: 1299 * 81%
fat: 35.56g
|
protein: 115.18g
|
carbs: 131.79g
- -
March 2020
Fri 20th: 1517 * 95%
fat: 58.93g
|
protein: 81.94g
|
carbs: 169.81g
- -
Tue 17th: 1255 * 78%
fat: 43.53g
|
protein: 81.10g
|
carbs: 138.06g
- -

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