Наталья Анатольевна Короткова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 5078 * 282%
fat: 257.43g
|
protein: 181.06g
|
carbs: 510.24g
3297*  1781
Mon 12th: 3866 * 215%
fat: 193.48g
|
protein: 225.92g
|
carbs: 224.91g
2568*  1298
Sun 11th: 1727 * 86%
fat: 64.91g
|
protein: 154.60g
|
carbs: 118.68g
2909*  1182
Sat 10th: 3976 * 199%
fat: 188.78g
|
protein: 163.40g
|
carbs: 404.46g
3037*  939
Fri 9th: 2383 * 119%
fat: 100.33g
|
protein: 169.24g
|
carbs: 195.39g
3587*  1204
Thu 8th: 1876 * 94%
fat: 68.34g
|
protein: 120.88g
|
carbs: 180.89g
2923*  1047
Wed 7th: 2095 * 105%
fat: 71.33g
|
protein: 142.90g
|
carbs: 209.13g
3004*  909
Tue 6th: 2155 * 108%
fat: 99.72g
|
protein: 186.06g
|
carbs: 120.62g
3331*  1176
Mon 5th: 1712 * 86%
fat: 82.12g
|
protein: 113.64g
|
carbs: 149.38g
2875*  1163
Sun 4th: 1884 * 94%
fat: 88.17g
|
protein: 126.06g
|
carbs: 136.68g
2818*  934
Sat 3rd: 1865 * 93%
fat: 79.17g
|
protein: 153.26g
|
carbs: 123.23g
3021*  1156
Fri 2nd: 1914 * 96%
fat: 72.08g
|
protein: 142.18g
|
carbs: 161.29g
3455*  1541
Thu 1st: 1773 * 89%
fat: 73.77g
|
protein: 135.36g
|
carbs: 136.96g
2669*  896
July 2024
Wed 31st: 1963 * 98%
fat: 102.72g
|
protein: 90.79g
|
carbs: 150.45g
3456*  1493
Tue 30th: 2004 * 100%
fat: 83.35g
|
protein: 108.42g
|
carbs: 192.81g
3504*  1500
Mon 29th: 2312 * 116%
fat: 113.56g
|
protein: 95.66g
|
carbs: 217.42g
3248*  936
Sun 28th: 2211 * 111%
fat: 65.89g
|
protein: 84.01g
|
carbs: 324.75g
2939*  728
Sat 27th: 2013 * 101%
fat: 82.60g
|
protein: 162.52g
|
carbs: 149.67g
3128*  1115
Fri 26th: 2037 * 102%
fat: 86.13g
|
protein: 100.29g
|
carbs: 212.96g
3288*  1251
Thu 25th: 3649 * 182%
fat: 170.04g
|
protein: 111.21g
|
carbs: 405.29g
3094*  555

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