tainaabreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 2nd: 340 * 28%
fat: 18.72g
|
protein: 40.55g
|
carbs: 1.90g
- -
April 2023
Fri 21st: 542 * 45%
fat: 23.73g
|
protein: 43.31g
|
carbs: 38.36g
- -
Thu 20th: 1648 * 137%
fat: 58.00g
|
protein: 117.07g
|
carbs: 160.99g
- -
August 2022
Mon 29th: 1451 * 121%
fat: 53.14g
|
protein: 74.60g
|
carbs: 158.82g
- -
November 2020
Wed 18th: 329 * 27%
fat: 11.59g
|
protein: 10.26g
|
carbs: 49.71g
- -
October 2020
Fri 16th: 318 * 26%
fat: 13.30g
|
protein: 12.56g
|
carbs: 41.10g
- -
September 2020
Wed 23rd: 990 * 82%
fat: 33.76g
|
protein: 64.16g
|
carbs: 103.20g
- -
May 2020
Thu 7th: 1208 * 101%
fat: 39.05g
|
protein: 37.49g
|
carbs: 178.94g
- -
January 2020
Wed 29th: 954 * 80%
fat: 26.75g
|
protein: 51.58g
|
carbs: 121.34g
- -
December 2019
Wed 18th: 908 * 76%
fat: 39.26g
|
protein: 78.88g
|
carbs: 61.14g
- -
Tue 17th: 607 * 51%
fat: 22.93g
|
protein: 17.34g
|
carbs: 80.69g
- -
June 2019
Sun 30th: 193 * 16%
fat: 2.72g
|
protein: 21.92g
|
carbs: 19.76g
- -
Thu 27th: 1095 * 91%
fat: 38.69g
|
protein: 83.60g
|
carbs: 99.76g
- -
Wed 26th: 770 * 64%
fat: 16.56g
|
protein: 79.73g
|
carbs: 77.76g
- -
May 2019
Fri 10th: 373 * 31%
fat: 15.31g
|
protein: 17.62g
|
carbs: 40.27g
- -
March 2019
Fri 29th: 291 * 24%
fat: 10.70g
|
protein: 24.04g
|
carbs: 24.32g
- -
Wed 27th: 482 * 40%
fat: 17.22g
|
protein: 20.72g
|
carbs: 66.32g
- -
Sat 23rd: 294 * 24%
fat: 5.90g
|
protein: 29.22g
|
carbs: 32.83g
- -
Wed 20th: 637 * 53%
fat: 18.80g
|
protein: 23.88g
|
carbs: 93.42g
- -
Tue 19th: 701 * 58%
fat: 25.19g
|
protein: 44.82g
|
carbs: 76.63g
- -

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