| March 2022 |
| Wed 9th: |
345 *
|
34%
|
fat: 10.60g |
| |
protein: 21.99g |
| |
carbs: 45.13g |
|
1762*
|
 1417
|
| Tue 8th: |
790 *
|
79%
|
fat: 16.47g |
| |
protein: 54.71g |
| |
carbs: 109.71g |
|
1580*
|
790
|
| February 2022 |
| Thu 24th: |
202 *
|
20%
|
fat: 3.12g |
| |
protein: 11.04g |
| |
carbs: 24.72g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
389 *
|
39%
|
fat: 16.68g |
| |
protein: 18.36g |
| |
carbs: 45.07g |
|
-
|
-
|
| Thu 20th: |
202 *
|
20%
|
fat: 9.64g |
| |
protein: 13.36g |
| |
carbs: 14.82g |
|
1710*
|
1508
|
| July 2021 |
| Thu 8th: |
640 *
|
64%
|
fat: 26.51g |
| |
protein: 44.33g |
| |
carbs: 64.48g |
|
-
|
-
|
| Wed 7th: |
220 *
|
22%
|
fat: 9.42g |
| |
protein: 9.60g |
| |
carbs: 27.74g |
|
1951*
|
1731
|
| Tue 6th: |
676 *
|
68%
|
fat: 19.25g |
| |
protein: 67.24g |
| |
carbs: 60.62g |
|
-
|
-
|
| Mon 5th: |
669 *
|
67%
|
fat: 20.72g |
| |
protein: 48.66g |
| |
carbs: 80.35g |
|
-
|
-
|
| Sun 4th: |
1079 *
|
108%
|
fat: 34.50g |
| |
protein: 53.31g |
| |
carbs: 141.65g |
|
-
|
-
|
| Sat 3rd: |
692 *
|
69%
|
fat: 38.78g |
| |
protein: 34.19g |
| |
carbs: 53.19g |
|
-
|
-
|
| Thu 1st: |
356 *
|
36%
|
fat: 12.17g |
| |
protein: 23.50g |
| |
carbs: 40.92g |
|
1864*
|
1508
|
| June 2021 |
| Wed 30th: |
204 *
|
20%
|
fat: 9.49g |
| |
protein: 15.45g |
| |
carbs: 13.66g |
|
-
|
-
|
| Thu 24th: |
870 *
|
87%
|
fat: 47.02g |
| |
protein: 35.86g |
| |
carbs: 81.15g |
|
-
|
-
|
| Sun 13th: |
462 *
|
46%
|
fat: 26.13g |
| |
protein: 38.71g |
| |
carbs: 16.92g |
|
-
|
-
|
| Thu 3rd: |
414 *
|
41%
|
fat: 24.14g |
| |
protein: 36.16g |
| |
carbs: 11.82g |
|
-
|
-
|
| Wed 2nd: |
433 *
|
43%
|
fat: 25.85g |
| |
protein: 29.16g |
| |
carbs: 20.05g |
|
1695*
|
1262
|
| May 2021 |
| Mon 31st: |
822 *
|
82%
|
fat: 39.36g |
| |
protein: 34.91g |
| |
carbs: 83.87g |
|
-
|
-
|
| Sat 29th: |
375 *
|
38%
|
fat: 23.27g |
| |
protein: 26.74g |
| |
carbs: 13.49g |
|
-
|
-
|
| Tue 25th: |
648 *
|
65%
|
fat: 38.50g |
| |
protein: 32.29g |
| |
carbs: 44.93g |
|
-
|
-
|
