Daria_Shumakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1612 * 101%
fat: 93.06g
|
protein: 60.19g
|
carbs: 138.39g
- -
Wed 1st: 1034 * 65%
fat: 75.06g
|
protein: 32.22g
|
carbs: 70.88g
- -
April 2024
Tue 30th: 1693 * 106%
fat: 102.73g
|
protein: 60.68g
|
carbs: 145.61g
- -
Mon 29th: 1624 * 102%
fat: 81.43g
|
protein: 53.06g
|
carbs: 149.22g
- -
Sun 28th: 1657 * 104%
fat: 79.44g
|
protein: 67.66g
|
carbs: 148.91g
- -
Sat 27th: 1501 * 94%
fat: 104.30g
|
protein: 48.99g
|
carbs: 100.39g
- -
Fri 26th: 1623 * 101%
fat: 91.77g
|
protein: 60.65g
|
carbs: 147.00g
- -
Thu 25th: 846 * 53%
fat: 39.72g
|
protein: 13.47g
|
carbs: 112.73g
- -
Mon 22nd: 1387 * 87%
fat: 85.21g
|
protein: 38.03g
|
carbs: 130.81g
- -
Sun 21st: 1433 * 90%
fat: 82.05g
|
protein: 43.60g
|
carbs: 148.19g
- -
Sat 20th: 1608 * 100%
fat: 96.87g
|
protein: 40.16g
|
carbs: 152.84g
- -
Fri 19th: 1263 * 79%
fat: 94.24g
|
protein: 35.28g
|
carbs: 80.31g
- -
March 2024
Sat 9th: 982 * 55%
fat: 56.90g
|
protein: 61.13g
|
carbs: 56.62g
- -
February 2024
Sun 4th: 1699 * 94%
fat: 63.02g
|
protein: 94.24g
|
carbs: 190.76g
- -
Thu 1st: 1753 * 97%
fat: 85.06g
|
protein: 75.67g
|
carbs: 170.42g
- -
January 2024
Wed 31st: 1306 * 73%
fat: 66.16g
|
protein: 64.56g
|
carbs: 113.19g
- -
Tue 30th: 1971 * 110%
fat: 98.84g
|
protein: 82.59g
|
carbs: 194.50g
- -
Mon 29th: 1766 * 98%
fat: 71.45g
|
protein: 67.60g
|
carbs: 213.84g
- -
Sun 28th: 1792 * 100%
fat: 81.91g
|
protein: 120.82g
|
carbs: 145.81g
- -
Sat 27th: 1857 * 103%
fat: 76.55g
|
protein: 121.04g
|
carbs: 179.46g
- -

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