| January 2019 |
| Sun 6th: |
910 *
|
51%
|
fat: 53.37g |
| |
protein: 39.54g |
| |
carbs: 67.94g |
|
-
|
-
|
| Sat 5th: |
685 *
|
38%
|
fat: 17.54g |
| |
protein: 41.31g |
| |
carbs: 94.42g |
|
-
|
-
|
| Fri 4th: |
864 *
|
48%
|
fat: 34.99g |
| |
protein: 51.28g |
| |
carbs: 89.94g |
|
-
|
-
|
| Thu 3rd: |
851 *
|
47%
|
fat: 43.25g |
| |
protein: 41.09g |
| |
carbs: 77.22g |
|
-
|
-
|
| October 2018 |
| Mon 1st: |
1060 *
|
59%
|
fat: 21.95g |
| |
protein: 44.15g |
| |
carbs: 170.70g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
1237 *
|
69%
|
fat: 36.96g |
| |
protein: 43.61g |
| |
carbs: 187.79g |
|
-
|
-
|
| Mon 21st: |
876 *
|
49%
|
fat: 24.22g |
| |
protein: 32.41g |
| |
carbs: 141.12g |
|
-
|
-
|
| Sun 20th: |
770 *
|
43%
|
fat: 25.09g |
| |
protein: 25.55g |
| |
carbs: 148.27g |
|
-
|
-
|
| Sat 19th: |
209 *
|
12%
|
fat: 10.15g |
| |
protein: 9.20g |
| |
carbs: 23.91g |
|
-
|
-
|
| Wed 16th: |
221 *
|
12%
|
fat: 7.48g |
| |
protein: 6.92g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 15th: |
1278 *
|
71%
|
fat: 41.73g |
| |
protein: 51.15g |
| |
carbs: 187.41g |
|
-
|
-
|
| Mon 14th: |
985 *
|
55%
|
fat: 32.80g |
| |
protein: 84.52g |
| |
carbs: 99.23g |
|
-
|
-
|
| Sun 13th: |
1000 *
|
56%
|
fat: 34.39g |
| |
protein: 87.24g |
| |
carbs: 91.39g |
|
-
|
-
|
| Sat 12th: |
896 *
|
50%
|
fat: 28.93g |
| |
protein: 47.44g |
| |
carbs: 110.65g |
|
-
|
-
|
| Fri 11th: |
841 *
|
47%
|
fat: 31.92g |
| |
protein: 56.17g |
| |
carbs: 85.19g |
|
-
|
-
|
| Thu 10th: |
978 *
|
54%
|
fat: 40.94g |
| |
protein: 70.06g |
| |
carbs: 92.68g |
|
-
|
-
|
| Wed 9th: |
781 *
|
43%
|
fat: 29.17g |
| |
protein: 55.01g |
| |
carbs: 74.80g |
|
-
|
-
|
| Tue 8th: |
703 *
|
39%
|
fat: 20.29g |
| |
protein: 50.71g |
| |
carbs: 84.59g |
|
-
|
-
|
| Mon 7th: |
940 *
|
52%
|
fat: 38.45g |
| |
protein: 38.31g |
| |
carbs: 115.02g |
|
-
|
-
|
