shoshoshohda17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 56 * 3%
fat: 1.88g
|
protein: 1.35g
|
carbs: 8.45g
- -
April 2023
Thu 27th: 1832 * 92%
fat: 64.36g
|
protein: 56.80g
|
carbs: 155.33g
- -
Mon 24th: 1656 * 83%
fat: 78.37g
|
protein: 89.48g
|
carbs: 145.68g
- -
Sun 23rd: 1732 * 87%
fat: 38.73g
|
protein: 54.58g
|
carbs: 290.19g
- -
August 2022
Sat 13th: 1033 * 52%
fat: 26.59g
|
protein: 29.88g
|
carbs: 165.47g
- -
Thu 4th: 1499 * 75%
fat: 46.69g
|
protein: 81.04g
|
carbs: 181.08g
- -
Wed 3rd: 1680 * 84%
fat: 71.86g
|
protein: 127.15g
|
carbs: 179.38g
- -
Mon 1st: 1705 * 85%
fat: 74.52g
|
protein: 89.35g
|
carbs: 145.30g
- -
July 2022
Sun 31st: 1367 * 68%
fat: 32.37g
|
protein: 86.69g
|
carbs: 197.10g
- -
Sat 30th: 1953 * 98%
fat: 47.70g
|
protein: 114.51g
|
carbs: 250.62g
- -
Fri 29th: 1993 * 100%
fat: 49.96g
|
protein: 57.69g
|
carbs: 125.54g
- -
Thu 28th: 1148 * 57%
fat: 42.82g
|
protein: 73.85g
|
carbs: 105.56g
- -
Wed 27th: 734 * 37%
fat: 14.67g
|
protein: 43.12g
|
carbs: 99.02g
- -
Mon 25th: 1932 * 97%
fat: 87.50g
|
protein: 110.16g
|
carbs: 186.00g
- -
Sun 24th: 2022 * 101%
fat: 81.35g
|
protein: 109.56g
|
carbs: 299.59g
- -
Sat 23rd: 2069 * 103%
fat: 100.69g
|
protein: 108.22g
|
carbs: 195.03g
- -
Fri 22nd: 1728 * 86%
fat: 79.87g
|
protein: 79.75g
|
carbs: 170.35g
- -
October 2021
Sun 10th: 2072 * 104%
fat: 40.94g
|
protein: 120.14g
|
carbs: 488.88g
- -
September 2021
Fri 10th: 294 * 15%
fat: 5.60g
|
protein: 12.69g
|
carbs: 46.75g
- -
May 2021
Mon 24th: 244 * 12%
fat: 19.37g
|
protein: 15.77g
|
carbs: 0.90g
- -

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