| August 2024 |
| Thu 1st: |
949 *
|
63%
|
fat: 19.12g |
| |
protein: 63.08g |
| |
carbs: 123.60g |
|
807*
|
 142
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1309*
|
-
|
| Tue 30th: |
-
|
-
|
|
1432*
|
-
|
| Mon 29th: |
-
|
-
|
|
1315*
|
-
|
| Sun 28th: |
1204 *
|
80%
|
fat: 72.29g |
| |
protein: 23.50g |
| |
carbs: 117.94g |
|
1349*
|
 145
|
| Sat 27th: |
1107 *
|
74%
|
fat: 62.17g |
| |
protein: 63.77g |
| |
carbs: 66.07g |
|
1270*
|
163
|
| Fri 26th: |
1573 *
|
105%
|
fat: 88.69g |
| |
protein: 92.06g |
| |
carbs: 106.92g |
|
1334*
|
239
|
| Thu 25th: |
1208 *
|
81%
|
fat: 44.57g |
| |
protein: 66.05g |
| |
carbs: 130.65g |
|
1343*
|
135
|
| Wed 24th: |
-
|
-
|
|
1409*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1325*
|
-
|
| Mon 22nd: |
1284 *
|
86%
|
fat: 61.91g |
| |
protein: 52.96g |
| |
carbs: 128.81g |
|
1375*
|
91
|
| Sun 21st: |
1512 *
|
101%
|
fat: 75.14g |
| |
protein: 68.07g |
| |
carbs: 135.21g |
|
1447*
|
65
|
| Sat 20th: |
1239 *
|
83%
|
fat: 62.87g |
| |
protein: 56.94g |
| |
carbs: 105.80g |
|
1273*
|
34
|
| Fri 19th: |
-
|
-
|
|
1292*
|
-
|
| Thu 18th: |
-
|
-
|
|
1366*
|
-
|
| Wed 17th: |
-
|
-
|
|
1359*
|
-
|
| Tue 16th: |
-
|
-
|
|
1295*
|
-
|
| Mon 15th: |
810 *
|
54%
|
fat: 32.94g |
| |
protein: 57.18g |
| |
carbs: 66.52g |
|
1358*
|
548
|
| Sun 14th: |
1074 *
|
72%
|
fat: 54.70g |
| |
protein: 57.36g |
| |
carbs: 77.84g |
|
1323*
|
249
|
| Sat 13th: |
1517 *
|
101%
|
fat: 70.85g |
| |
protein: 61.71g |
| |
carbs: 154.08g |
|
1361*
|
156
|
