| August 2020 |
| Mon 31st: |
261 *
|
12%
|
fat: 4.25g |
| |
protein: 7.87g |
| |
carbs: 47.42g |
|
-
|
-
|
| Thu 27th: |
1115 *
|
53%
|
fat: 64.05g |
| |
protein: 83.17g |
| |
carbs: 49.61g |
|
-
|
-
|
| Wed 26th: |
248 *
|
12%
|
fat: 15.60g |
| |
protein: 21.37g |
| |
carbs: 5.52g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
548 *
|
26%
|
fat: 30.45g |
| |
protein: 25.29g |
| |
carbs: 42.38g |
|
-
|
-
|
| Wed 20th: |
284 *
|
14%
|
fat: 16.70g |
| |
protein: 21.92g |
| |
carbs: 11.90g |
|
-
|
-
|
| Sat 16th: |
832 *
|
40%
|
fat: 36.62g |
| |
protein: 57.78g |
| |
carbs: 66.69g |
|
-
|
-
|
| Fri 15th: |
209 *
|
10%
|
fat: 3.49g |
| |
protein: 6.52g |
| |
carbs: 38.22g |
|
-
|
-
|
| Thu 14th: |
745 *
|
35%
|
fat: 22.39g |
| |
protein: 38.62g |
| |
carbs: 97.10g |
|
-
|
-
|
| Wed 13th: |
726 *
|
35%
|
fat: 32.00g |
| |
protein: 42.20g |
| |
carbs: 65.68g |
|
-
|
-
|
| Tue 12th: |
909 *
|
43%
|
fat: 43.38g |
| |
protein: 38.67g |
| |
carbs: 95.31g |
|
-
|
-
|
| Mon 11th: |
1794 *
|
85%
|
fat: 45.02g |
| |
protein: 96.80g |
| |
carbs: 249.19g |
|
-
|
-
|
| Sat 9th: |
1415 *
|
67%
|
fat: 60.74g |
| |
protein: 50.92g |
| |
carbs: 168.14g |
|
2086*
|
 671
|
| Fri 8th: |
1081 *
|
51%
|
fat: 53.01g |
| |
protein: 83.57g |
| |
carbs: 64.48g |
|
-
|
-
|
| Thu 7th: |
652 *
|
31%
|
fat: 22.21g |
| |
protein: 28.42g |
| |
carbs: 86.55g |
|
-
|
-
|
| Wed 6th: |
672 *
|
32%
|
fat: 16.91g |
| |
protein: 53.15g |
| |
carbs: 75.34g |
|
-
|
-
|
| Tue 5th: |
388 *
|
18%
|
fat: 26.52g |
| |
protein: 31.45g |
| |
carbs: 2.80g |
|
-
|
-
|
| Mon 4th: |
688 *
|
33%
|
fat: 21.50g |
| |
protein: 30.29g |
| |
carbs: 95.41g |
|
-
|
-
|
| Sun 3rd: |
521 *
|
25%
|
fat: 29.88g |
| |
protein: 41.75g |
| |
carbs: 15.94g |
|
2656*
|
2135
|
| October 2019 |
| Thu 31st: |
626 *
|
30%
|
fat: 34.11g |
| |
protein: 49.74g |
| |
carbs: 27.70g |
|
-
|
-
|
| Wed 30th: |
668 *
|
32%
|
fat: 33.64g |
| |
protein: 36.69g |
| |
carbs: 54.81g |
|
-
|
-
|
