| May 2018 |
| February 2018 |
| Mon 19th: |
214 *
|
11%
|
fat: 1.77g |
| |
protein: 25.53g |
| |
carbs: 23.27g |
|
-
|
-
|
| Sat 17th: |
309 *
|
15%
|
fat: 2.81g |
| |
protein: 20.59g |
| |
carbs: 51.95g |
|
-
|
-
|
| Thu 15th: |
255 *
|
13%
|
fat: 1.66g |
| |
protein: 40.30g |
| |
carbs: 19.15g |
|
-
|
-
|
| Wed 14th: |
1046 *
|
52%
|
fat: 34.29g |
| |
protein: 98.17g |
| |
carbs: 86.65g |
|
-
|
-
|
| Tue 13th: |
742 *
|
37%
|
fat: 10.15g |
| |
protein: 87.27g |
| |
carbs: 72.23g |
|
-
|
-
|
| Mon 12th: |
565 *
|
28%
|
fat: 2.15g |
| |
protein: 70.77g |
| |
carbs: 70.23g |
|
-
|
-
|
| Sun 11th: |
406 *
|
20%
|
fat: 5.12g |
| |
protein: 51.52g |
| |
carbs: 33.68g |
|
-
|
-
|
| Fri 9th: |
301 *
|
15%
|
fat: 3.39g |
| |
protein: 27.84g |
| |
carbs: 38.27g |
|
-
|
-
|
| Thu 8th: |
345 *
|
17%
|
fat: 3.45g |
| |
protein: 32.11g |
| |
carbs: 45.86g |
|
-
|
-
|
| Wed 7th: |
627 *
|
31%
|
fat: 5.11g |
| |
protein: 54.78g |
| |
carbs: 89.96g |
|
-
|
-
|
| Tue 6th: |
346 *
|
17%
|
fat: 2.53g |
| |
protein: 27.07g |
| |
carbs: 51.45g |
|
-
|
-
|
| Mon 5th: |
512 *
|
26%
|
fat: 5.79g |
| |
protein: 51.39g |
| |
carbs: 62.10g |
|
-
|
-
|
| Sun 4th: |
545 *
|
27%
|
fat: 5.29g |
| |
protein: 54.49g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 2nd: |
287 *
|
14%
|
fat: 0.97g |
| |
protein: 35.54g |
| |
carbs: 36.64g |
|
-
|
-
|
| Thu 1st: |
637 *
|
32%
|
fat: 13.97g |
| |
protein: 49.29g |
| |
carbs: 81.20g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
746 *
|
37%
|
fat: 19.82g |
| |
protein: 61.25g |
| |
carbs: 81.20g |
|
-
|
-
|
| Tue 30th: |
893 *
|
45%
|
fat: 17.18g |
| |
protein: 106.13g |
| |
carbs: 81.47g |
|
-
|
-
|
| Mon 29th: |
696 *
|
35%
|
fat: 15.81g |
| |
protein: 70.00g |
| |
carbs: 70.43g |
|
-
|
-
|
| Sun 28th: |
869 *
|
43%
|
fat: 23.95g |
| |
protein: 63.60g |
| |
carbs: 105.10g |
|
-
|
-
|
