| January 2018 |
| Sat 20th: |
696 *
|
33%
|
fat: 23.09g |
| |
protein: 36.10g |
| |
carbs: 41.69g |
|
-
|
-
|
| Fri 19th: |
678 *
|
32%
|
fat: 26.91g |
| |
protein: 39.70g |
| |
carbs: 76.87g |
|
-
|
-
|
| Thu 18th: |
1360 *
|
65%
|
fat: 43.51g |
| |
protein: 100.13g |
| |
carbs: 142.78g |
|
-
|
-
|
| Wed 17th: |
1214 *
|
58%
|
fat: 66.49g |
| |
protein: 80.05g |
| |
carbs: 83.04g |
|
-
|
-
|
| Tue 16th: |
1308 *
|
62%
|
fat: 63.30g |
| |
protein: 93.05g |
| |
carbs: 97.43g |
|
3275*
|
 1967
|
| Mon 15th: |
1399 *
|
67%
|
fat: 27.57g |
| |
protein: 108.28g |
| |
carbs: 186.34g |
|
-
|
-
|
| Sat 13th: |
585 *
|
28%
|
fat: 32.50g |
| |
protein: 40.31g |
| |
carbs: 33.22g |
|
-
|
-
|
| Fri 12th: |
1358 *
|
65%
|
fat: 47.60g |
| |
protein: 81.58g |
| |
carbs: 156.42g |
|
3435*
|
2077
|
| Thu 11th: |
1503 *
|
72%
|
fat: 75.78g |
| |
protein: 86.32g |
| |
carbs: 128.12g |
|
-
|
-
|
| Wed 10th: |
1656 *
|
79%
|
fat: 67.99g |
| |
protein: 81.67g |
| |
carbs: 188.43g |
|
3459*
|
1803
|
