| September 2024 |
| Mon 9th: |
850 *
|
27%
|
fat: 39.28g |
| |
protein: 58.72g |
| |
carbs: 65.76g |
|
-
|
-
|
| Sun 8th: |
2492 *
|
78%
|
fat: 78.61g |
| |
protein: 154.51g |
| |
carbs: 288.64g |
|
-
|
-
|
| Sat 7th: |
2522 *
|
79%
|
fat: 81.92g |
| |
protein: 159.74g |
| |
carbs: 305.96g |
|
-
|
-
|
| Fri 6th: |
2497 *
|
78%
|
fat: 71.11g |
| |
protein: 162.05g |
| |
carbs: 341.93g |
|
-
|
-
|
| Thu 5th: |
2496 *
|
78%
|
fat: 75.96g |
| |
protein: 149.88g |
| |
carbs: 326.20g |
|
-
|
-
|
| Wed 4th: |
2506 *
|
78%
|
fat: 78.86g |
| |
protein: 154.38g |
| |
carbs: 302.49g |
|
-
|
-
|
| Tue 3rd: |
2520 *
|
79%
|
fat: 81.38g |
| |
protein: 163.02g |
| |
carbs: 291.47g |
|
-
|
-
|
| Mon 2nd: |
2513 *
|
79%
|
fat: 80.51g |
| |
protein: 161.21g |
| |
carbs: 290.91g |
|
-
|
-
|
| Sun 1st: |
2501 *
|
78%
|
fat: 78.50g |
| |
protein: 167.64g |
| |
carbs: 281.67g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2500 *
|
78%
|
fat: 87.09g |
| |
protein: 155.04g |
| |
carbs: 274.37g |
|
-
|
-
|
| Fri 30th: |
2499 *
|
78%
|
fat: 90.73g |
| |
protein: 162.69g |
| |
carbs: 253.65g |
|
-
|
-
|
| Thu 29th: |
2493 *
|
78%
|
fat: 97.78g |
| |
protein: 139.54g |
| |
carbs: 267.66g |
|
-
|
-
|
| Wed 28th: |
2469 *
|
77%
|
fat: 90.05g |
| |
protein: 158.60g |
| |
carbs: 295.41g |
|
-
|
-
|
| Tue 27th: |
2509 *
|
78%
|
fat: 91.30g |
| |
protein: 155.20g |
| |
carbs: 278.81g |
|
-
|
-
|
| Mon 26th: |
2504 *
|
78%
|
fat: 87.00g |
| |
protein: 161.17g |
| |
carbs: 275.63g |
|
-
|
-
|
| Sun 25th: |
2461 *
|
77%
|
fat: 76.30g |
| |
protein: 156.94g |
| |
carbs: 294.76g |
|
-
|
-
|
| Sat 24th: |
2458 *
|
77%
|
fat: 84.52g |
| |
protein: 148.62g |
| |
carbs: 281.73g |
|
-
|
-
|
| Fri 23rd: |
2463 *
|
77%
|
fat: 76.35g |
| |
protein: 167.45g |
| |
carbs: 275.18g |
|
-
|
-
|
| Thu 22nd: |
2425 *
|
76%
|
fat: 77.23g |
| |
protein: 162.84g |
| |
carbs: 269.94g |
|
-
|
-
|
| Wed 21st: |
2449 *
|
77%
|
fat: 77.15g |
| |
protein: 159.91g |
| |
carbs: 298.65g |
|
-
|
-
|
