Xamxor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 734 * 46%
fat: 14.67g
|
protein: 25.23g
|
carbs: 131.46g
- -
February 2017
Fri 24th: 519 * 32%
fat: 20.52g
|
protein: 28.89g
|
carbs: 54.82g
- -
Thu 23rd: 1542 * 96%
fat: 46.58g
|
protein: 62.48g
|
carbs: 226.54g
2436*  894
Wed 22nd: 975 * 61%
fat: 33.92g
|
protein: 56.07g
|
carbs: 115.96g
- -
November 2016
Fri 11th: 567 * 35%
fat: 15.58g
|
protein: 20.15g
|
carbs: 87.37g
- -
Thu 10th: 1012 63%
fat: 40.22g
|
protein: 45.61g
|
carbs: 120.20g
2568*  1556
May 2016
Sun 8th: 1199 * 75%
fat: 57.47g
|
protein: 52.79g
|
carbs: 117.88g
2099*  900
Fri 6th: 1068 * 67%
fat: 45.49g
|
protein: 67.99g
|
carbs: 108.42g
- -
Thu 5th: 1010 * 63%
fat: 36.00g
|
protein: 69.00g
|
carbs: 113.00g
2369*  1359
Wed 4th: 995 * 62%
fat: 20.61g
|
protein: 52.36g
|
carbs: 154.48g
- -
Tue 3rd: 1089 * 68%
fat: 42.54g
|
protein: 71.41g
|
carbs: 104.55g
- -
Mon 2nd: 1023 * 64%
fat: 32.69g
|
protein: 59.01g
|
carbs: 131.11g
- -
Sun 1st: 1764 * 110%
fat: 73.69g
|
protein: 74.95g
|
carbs: 122.89g
- -
April 2016
Sat 30th: 789 * 49%
fat: 23.33g
|
protein: 39.56g
|
carbs: 108.10g
2369*  1580
Fri 29th: 1689 * 106%
fat: 70.14g
|
protein: 72.58g
|
carbs: 148.87g
- -
Thu 28th: 1027 * 64%
fat: 20.57g
|
protein: 68.55g
|
carbs: 152.73g
2369*  1342
October 2015
Thu 22nd: 1054 * 66%
fat: 26.60g
|
protein: 55.73g
|
carbs: 155.23g
- -
Wed 21st: 1123 * 70%
fat: 35.47g
|
protein: 79.29g
|
carbs: 125.38g
- -
Tue 20th: 916 * 57%
fat: 26.43g
|
protein: 36.65g
|
carbs: 140.05g
- -
Mon 19th: 1216 * 76%
fat: 48.82g
|
protein: 52.22g
|
carbs: 150.43g
2389*  1173

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