Tanzmaus90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 803 * 47%
fat: 40.80g
|
protein: 34.30g
|
carbs: 75.10g
- -
Wed 25th: 12 * 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
1497*  1485
Tue 24th: 1610 * 95%
fat: 49.02g
|
protein: 56.56g
|
carbs: 218.31g
1504*  106
March 2018
Tue 27th: 279 * 16%
fat: 17.83g
|
protein: 13.33g
|
carbs: 20.27g
- -
Wed 14th: 1118 * 62%
fat: 51.48g
|
protein: 40.59g
|
carbs: 127.23g
1509*  391
Tue 13th: 1011 * 56%
fat: 49.62g
|
protein: 43.55g
|
carbs: 100.25g
1515*  504
Mon 12th: 867 * 48%
fat: 62.14g
|
protein: 58.52g
|
carbs: 24.94g
1528*  661
Fri 9th: 602 * 33%
fat: 23.97g
|
protein: 32.29g
|
carbs: 63.38g
1522*  920
Thu 8th: 974 * 54%
fat: 38.42g
|
protein: 40.50g
|
carbs: 113.91g
1527*  553
Tue 6th: 114 * 6%
fat: 1.10g
|
protein: 4.62g
|
carbs: 20.76g
1532*  1418
Mon 5th: 1735 * 96%
fat: 113.57g
|
protein: 81.77g
|
carbs: 99.07g
1532*  203
Sat 3rd: 1083 * 60%
fat: 51.21g
|
protein: 43.02g
|
carbs: 116.75g
1532*  449
Thu 1st: 514 * 29%
fat: 17.20g
|
protein: 27.66g
|
carbs: 58.98g
1532*  1018
February 2018
Wed 28th: 135 * 8%
fat: 5.30g
|
protein: 19.66g
|
carbs: 2.18g
- -
Tue 27th: 675 * 38%
fat: 39.43g
|
protein: 43.30g
|
carbs: 40.20g
1532*  857
Mon 26th: 1038 * 58%
fat: 60.97g
|
protein: 84.94g
|
carbs: 42.45g
1538*  500
Sat 24th: 725 * 40%
fat: 30.58g
|
protein: 32.43g
|
carbs: 77.39g
1532*  807
Fri 23rd: 1142 * 63%
fat: 39.53g
|
protein: 60.23g
|
carbs: 134.43g
1538*  396
Thu 22nd: 1002 * 56%
fat: 38.89g
|
protein: 96.58g
|
carbs: 65.35g
1538*  536

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