| March 2022 |
| Mon 28th: |
878 *
|
63%
|
fat: 40.10g |
| |
protein: 34.19g |
| |
carbs: 93.58g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
1300 *
|
93%
|
fat: 88.69g |
| |
protein: 37.70g |
| |
carbs: 87.68g |
|
-
|
-
|
| Thu 20th: |
1022 *
|
73%
|
fat: 32.25g |
| |
protein: 33.00g |
| |
carbs: 152.25g |
|
-
|
-
|
| Wed 19th: |
1057 *
|
76%
|
fat: 43.05g |
| |
protein: 68.46g |
| |
carbs: 96.97g |
|
-
|
-
|
| December 2021 |
| Sat 11th: |
342 *
|
24%
|
fat: 18.70g |
| |
protein: 8.36g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 2nd: |
96 *
|
7%
|
fat: 1.20g |
| |
protein: 3.96g |
| |
carbs: 17.04g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
105 *
|
8%
|
fat: 3.85g |
| |
protein: 6.60g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 18th: |
671 *
|
48%
|
fat: 40.59g |
| |
protein: 30.95g |
| |
carbs: 45.65g |
|
-
|
-
|
| Wed 17th: |
1325 *
|
95%
|
fat: 74.24g |
| |
protein: 46.58g |
| |
carbs: 117.62g |
|
-
|
-
|
| Tue 16th: |
1088 *
|
78%
|
fat: 59.72g |
| |
protein: 32.27g |
| |
carbs: 104.27g |
|
-
|
-
|
| Wed 10th: |
460 *
|
33%
|
fat: 21.17g |
| |
protein: 13.80g |
| |
carbs: 55.82g |
|
-
|
-
|
| Tue 9th: |
1411 *
|
101%
|
fat: 61.23g |
| |
protein: 54.25g |
| |
carbs: 162.56g |
|
-
|
-
|
| Mon 8th: |
710 *
|
51%
|
fat: 28.84g |
| |
protein: 14.86g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sun 7th: |
1152 *
|
82%
|
fat: 45.56g |
| |
protein: 68.42g |
| |
carbs: 87.31g |
|
-
|
-
|
| Sat 6th: |
1257 *
|
90%
|
fat: 52.86g |
| |
protein: 76.79g |
| |
carbs: 123.10g |
|
-
|
-
|
| Fri 5th: |
1154 *
|
82%
|
fat: 55.58g |
| |
protein: 52.36g |
| |
carbs: 115.34g |
|
-
|
-
|
| Mon 1st: |
134 *
|
10%
|
fat: 4.20g |
| |
protein: 8.40g |
| |
carbs: 15.60g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
517 *
|
37%
|
fat: 11.60g |
| |
protein: 11.05g |
| |
carbs: 92.45g |
|
-
|
-
|
| Fri 8th: |
1272 *
|
91%
|
fat: 68.06g |
| |
protein: 82.90g |
| |
carbs: 83.32g |
|
-
|
-
|
| Thu 7th: |
1271 *
|
91%
|
fat: 56.40g |
| |
protein: 58.60g |
| |
carbs: 133.05g |
|
-
|
-
|
