| April 2023 |
| Sun 9th: |
408 *
|
28%
|
fat: 21.43g |
| |
protein: 49.25g |
| |
carbs: 5.11g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
520 *
|
36%
|
fat: 37.64g |
| |
protein: 22.70g |
| |
carbs: 29.21g |
|
-
|
-
|
| Wed 29th: |
861 *
|
59%
|
fat: 52.46g |
| |
protein: 58.41g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 28th: |
593 *
|
33%
|
fat: 42.00g |
| |
protein: 38.37g |
| |
carbs: 20.97g |
|
-
|
-
|
| Mon 27th: |
177 *
|
10%
|
fat: 6.71g |
| |
protein: 26.22g |
| |
carbs: 1.76g |
|
-
|
-
|
| Sun 26th: |
487 *
|
27%
|
fat: 23.99g |
| |
protein: 46.30g |
| |
carbs: 21.11g |
|
-
|
-
|
| Fri 24th: |
103 *
|
6%
|
fat: 4.32g |
| |
protein: 15.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 9th: |
321 *
|
18%
|
fat: 16.40g |
| |
protein: 19.44g |
| |
carbs: 23.99g |
|
-
|
-
|
| Wed 8th: |
519 *
|
29%
|
fat: 24.14g |
| |
protein: 38.81g |
| |
carbs: 37.77g |
|
-
|
-
|
| Tue 7th: |
490 *
|
27%
|
fat: 23.13g |
| |
protein: 40.63g |
| |
carbs: 30.44g |
|
-
|
-
|
| Mon 6th: |
478 *
|
27%
|
fat: 32.79g |
| |
protein: 35.62g |
| |
carbs: 13.93g |
|
-
|
-
|
| Sun 5th: |
377 *
|
21%
|
fat: 21.35g |
| |
protein: 32.29g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sat 4th: |
221 *
|
12%
|
fat: 6.67g |
| |
protein: 8.47g |
| |
carbs: 34.61g |
|
-
|
-
|
| Wed 1st: |
108 *
|
6%
|
fat: 5.07g |
| |
protein: 6.32g |
| |
carbs: 9.51g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
499 *
|
29%
|
fat: 25.75g |
| |
protein: 29.23g |
| |
carbs: 36.55g |
|
-
|
-
|
| Fri 18th: |
1070 *
|
63%
|
fat: 61.17g |
| |
protein: 103.68g |
| |
carbs: 22.45g |
|
-
|
-
|
| Thu 17th: |
976 *
|
57%
|
fat: 51.25g |
| |
protein: 59.07g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 16th: |
1463 *
|
86%
|
fat: 70.46g |
| |
protein: 86.17g |
| |
carbs: 119.33g |
|
-
|
-
|
| Sun 13th: |
1256 *
|
73%
|
fat: 81.46g |
| |
protein: 66.89g |
| |
carbs: 63.98g |
|
-
|
-
|
| Sat 12th: |
1177 *
|
69%
|
fat: 64.59g |
| |
protein: 82.13g |
| |
carbs: 58.77g |
|
-
|
-
|
