| August 2024 |
| Mon 5th: |
1365 *
|
76%
|
fat: 52.23g |
| |
protein: 117.99g |
| |
carbs: 107.13g |
|
770*
|
 595
|
| Sun 4th: |
757 *
|
42%
|
fat: 33.19g |
| |
protein: 73.91g |
| |
carbs: 40.41g |
|
1294*
|
 537
|
| Sat 3rd: |
1433 *
|
80%
|
fat: 58.05g |
| |
protein: 112.40g |
| |
carbs: 112.26g |
|
1501*
|
68
|
| Fri 2nd: |
1551 *
|
86%
|
fat: 53.22g |
| |
protein: 100.68g |
| |
carbs: 161.46g |
|
1621*
|
70
|
| Thu 1st: |
1519 *
|
84%
|
fat: 53.04g |
| |
protein: 104.45g |
| |
carbs: 144.09g |
|
1358*
|
161
|
| July 2024 |
| Wed 31st: |
1312 *
|
73%
|
fat: 58.03g |
| |
protein: 82.98g |
| |
carbs: 119.96g |
|
1550*
|
238
|
| Tue 30th: |
831 *
|
46%
|
fat: 40.78g |
| |
protein: 75.54g |
| |
carbs: 43.92g |
|
1469*
|
638
|
| Mon 29th: |
1463 *
|
81%
|
fat: 50.50g |
| |
protein: 99.24g |
| |
carbs: 145.26g |
|
1392*
|
71
|
| Sun 28th: |
1265 *
|
70%
|
fat: 44.25g |
| |
protein: 117.26g |
| |
carbs: 100.87g |
|
1507*
|
242
|
| Sat 27th: |
1339 *
|
74%
|
fat: 54.90g |
| |
protein: 107.37g |
| |
carbs: 97.09g |
|
1588*
|
249
|
| Fri 26th: |
1782 *
|
99%
|
fat: 50.94g |
| |
protein: 146.68g |
| |
carbs: 171.01g |
|
1528*
|
254
|
| Thu 25th: |
1544 *
|
86%
|
fat: 42.18g |
| |
protein: 134.10g |
| |
carbs: 163.46g |
|
1509*
|
35
|
| Wed 24th: |
1478 *
|
82%
|
fat: 48.47g |
| |
protein: 119.51g |
| |
carbs: 134.38g |
|
1559*
|
81
|
| Tue 23rd: |
1414 *
|
79%
|
fat: 35.90g |
| |
protein: 118.27g |
| |
carbs: 152.33g |
|
1489*
|
75
|
| Mon 22nd: |
1397 *
|
78%
|
fat: 44.37g |
| |
protein: 100.22g |
| |
carbs: 153.16g |
|
1316*
|
81
|
| Sun 21st: |
1386 *
|
77%
|
fat: 48.42g |
| |
protein: 114.51g |
| |
carbs: 115.30g |
|
1533*
|
147
|
| Sat 20th: |
1411 *
|
78%
|
fat: 54.51g |
| |
protein: 138.52g |
| |
carbs: 82.09g |
|
1546*
|
135
|
| Fri 19th: |
1437 *
|
80%
|
fat: 47.82g |
| |
protein: 120.28g |
| |
carbs: 126.11g |
|
1571*
|
134
|
| Thu 18th: |
656 *
|
36%
|
fat: 21.44g |
| |
protein: 31.32g |
| |
carbs: 85.17g |
|
1399*
|
743
|
| Wed 17th: |
1601 *
|
89%
|
fat: 43.99g |
| |
protein: 120.38g |
| |
carbs: 180.90g |
|
1625*
|
24
|
